30 Minute No Repeats Legs Workout

Today I am 37 weeks pregnant and I'm so thankful to be able to rock this workout with you!

Today's workout is a legs workout where we will work through 25 exercises to target our lower body strength. This workout was so much fun and I can't wait to see you pushing yourself through this one with me! Our work periods will be 45 seconds of work and 15 seconds rest so be ready to push hard in those no repeat work periods!
I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout.
I used my bench for split squats and step ups and I also my glute resistance bands so grab yours if you have them!

Exercises:
1. Front Squat Left
2. Front Squat Right
3. Forward Lunge Left
4. Forward Lunge Right
5. Low Hold Sumo Squat
6. Alternating Lunges Forward
7. Step Back Squat Pulse
8. Reverse Lunge Left
9. Reverse Lunge Right
10. Lateral Squat Walk
11. Step to front of mat and back in squat
12. Lateral Lunge Left
13. Lateral Lunge Right
14. Alternating Step back Squats
15. Eccentric Squat Jumps
16. Step Ups Left
17. Step Ups Right
18. Split Squats Left
19. Split Squats Right
20. Deadlift to Front Squat
21. Squats with left heel Lifted
22. Squats with right heel lifted
23. Squats with Both Heels Lifted
24. Squat Pulses with heels lifted
25. Squat hold with heels lifted

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[MelissaCapriotti]

There is something about a no repeats workout that brings the fire and confidence! Thank you!

[lucyashby]

I am so impressed that you have never once commented on how much harder the workout is while you are pregnant. You don't complain or point out your struggles. Quite admirable.

[SilverMoonCrystalPower]

There's no other trainer more dedicated and committed than Sydney!👍💪 I'll keep on following her and supporting her advocacy.😊

[hannahvaughan]

I had both of my babies at 38+3, which means I am in total “is he here yet?!” mode already! Cannot believe how easily Sydney continues to kick my butt. You’re amazing!

[AP-jdlu]

There are no words for me to describe how much I love no repeats workouts!RESPECT!

[anuradhasingh]

Long post alert:

I lost 26 pounds in 4 months with Sydney’s workouts and have been able to maintain it. Even though I have another 15 pounds to go, I am in the best health of my life. It is a matter of great pride for me. Also my achievement is very apparent to the people around me.
But today I got body shamed by a senior colleague. I didn’t respond but it did make me feel humiliated. I was so perturbed I didn’t even want to do my workouts. But after a while of self pity I decided to do this workout, just to feel the strength that I have built up in myself. (I also wanted to smash his head with my 10 kg dumbbell but I will have to settle without it).
Anyway I knew working out will make me feel better and it does. Thank you Sydney and this community 💕

[coralinespooky]

I can't believe what you do for us. Wished for leg day for today and got it let's go . Thank you Sydney

[carlygoddard]

You weren’t kidding on your story.. all of the sweat!!! I have always struggled with nutrition. I made a goal of getting active again, and making it a habit first. Going on three weeks of working out with you, and I feel great! So now, my focus is definitely nutrition. Thanks for being such a light in this world!

[lisaagard]

Those 4 last moves YEOUCH!!!! 🔥🔥🔥🔥Nutrition is my greatest challenge but definitely working on it.

[mysharona]

I see you added Houdyshell 🤗 I always wondered what would happen when you got pregnant. I knew you'd be rocking for a while, but till the very end...you are such a huge inspiration 🙌

[karinekmk]

Sydney added Houdyshell to her channel name ! I'm so impressed by how you're rocking til now! Thank you for being such an inspiration !

[anitanaylor]

When I first started your workouts I could barely finish or even walk comfortably for several days afterward. Now I CAN do your workouts without feeling completely drained and with little muscle soreness. I absolutely love that you make me feel empowered and am always excited to complete another workout with you. Thank you!!!

[alenavarro]

I am now 34w pregnant and feeling great, thank you for you for being an inspiration one year ago and now for me :)

[racheletherington]

YOU'RE AMAZING SYDNEY. You haven't eased off at all, despite being so near birth. THANK YOU FOR YOUR CONTINUED COMMITMENT AND DEDICATION XXXX

[moniquevelez]

Be headstrong in the pursuit of excellence! Great words of wisdom by Sydney today!! I'm choosing to focus on my hydration. I've fallen off a little bit with the busyness of end of the school year and last minute prep for vacation next week. I am setting my mind up today to only drink water and my fresh made green juice until I leave on Tuesday. My body needs it. Way to work this week squad! I loved that leg workout...no repeats means focus and hard work all the way through!!! 🦵🏽🦵🏽🦵🏽🔥🔥🔥💦💦💦

[saracapurrovictor]

This is absolutely one of my favorite work outs ever!!! Working on hydration! And I challenged myself to use my 30lb dumbbell the whole time! Guess what? I did it!!

[sbarco]

My son and I enjoyed doing this workout together.

[jessicat]

I just wish someone like you was around when I was younger. Starting at an early age (i'd say 5th grade) and onwards I was always told to eat less. Being told this from mentors, my parents, it made me feel ashamed every time I ate, and I would eventually start binging when others weren't around. If someone just told me, just eat more of these fruits or vegetables...what I difference that would make....and finally is making in my mid-twenties. It's been so helpful for a fitness trainer to remind me the full circle that is health, and that restriction is not the answer. <3

[stacystark]

Had a migraine yesterday and into the night. Didn't think I would be able to keep up and - lo and behold - I did! Thank you again!

[pranavkakkar]

I love No repeats workouts!! They energize you to go one step above.