3 Simple Exercises to Strengthen a Weak Knee

In this video, I'm going to show you 3 Very Simple Exercises to Strengthening a "WEAK Knee ".

If you experience knee pain, knee soreness, pain when squatting or just overall weakness then you need to check out these easy to do, gym or home based exercises to help strengthen the knees.

If you've had severe pain or severe complications from knee pain, I highly recommend seeking professional health to tailor design a treatment plan.

Cheers

WALK SMARTER NOT HARDER

P.S. I've just released my latest Ebook called
"A BRIEF SURVIVAL GUIDE FOR WEARING HIGH HEELS"

P.P.S. Research/References below:

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[grantthefootdoc]

What did you think of my video? Have you tried these exercises? Let me know below!

[daves]

1 legged squat seems a bit agressive for a weak buckling knee??

[samirandas]

I got immense benifit from this . Thanking.

[peterhoatson]

Just what I needed right now, thank you!

[MaticN]

And how many repetitions would you recommend with each exercise?
I have MS and my knees are kind of week or buckling i cant explain it exactly. It is just that i cant hold them straight while for instance standing for a long time or washing the dishes they simply buckle down. I would be happy of any advice. Thanks in advance. Great video. :)

[katherinehankinskelley]

At night can I put heat on the knee, or do I use cold?

[andreah.]

This is just a note i'm making for me specifically, the first exercise, is the mini squat is not something I can do yet for myself, the kinesiologist I'm seeing at a physiotherapy clinic I go to,

she said that since the back of my knee buckles or gives out when I walk, because the muscles around it are weak for now that this one can't be done for me atm

[johnrana]

confused do you hold for a count of five or do it 5 times???

[anjalisingla]

After 13 week tkr I can’t lift that much n I have to use support going up n down stairs

[lakrasia]

I'm sorry, but I had to give up listening as I can't hear your voice above the music.

[ste.]

Had to turn, the music is way too loud, sorry

[chriswilkinson]

You'll have to speak up Doc! As I said, I can't hear you for that flaming muzak!

[danielgomez]

Get rid of the loud music, I switched it off

[MrMWPeach]

Might have been great content but unwatchable due to crazy loud music. Why?

[UnknownUnknown-vidu]

How come you not wearing sports shorts.

[keridane]

I can't hear you over the music. Don't like the music much either but if it weren't drowning you out, it'd be okay. I can't watch further than 53 seconds because I have no idea what you are saying. Sorry.

[chriswilkinson]

Can't hear you for all that bloody annoying music