GET READY FOR MIDDLE SPLIT IN 3 MINUTES FLAT!

GET READY FOR MIDDLE SPLIT IN 3 MINUTES FLAT!
Hello, if you want to know my name, I'm Nika!
💥 Want to master your SPLITS, improve FLEXIBILITY, and perfect HANDSTANDS? This ULTIMATE split routine will take your leg flexibility and contortion skills to the next level! Whether you're a beginner or an advanced athlete, this home-friendly training will help you unlock deep flexibility and stunning tricks.

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✅ Fast & effective leg-stretching routine
✅ Flexibility drills for deeper splits
✅ Contortion techniques for extreme mobility
✅ Handstand training for balance & strength

🔥 No excuses! Press play and start your transformation NOW!

📌 Subscribe & hit the 🔔 for more insane flexibility tricks!

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00:00 – Intro: Why You NEED This Routine
00:10 – Warm-Up for Safe Stretching
00:50 – Deep Front & Middle Split Stretches
01:05 – Contortion Leg Extensions & Backbends
01:15 – Handstand Alignment & Control
01:23 – Cool Down & Recovery
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