3 Dips For Serious Gains!

Hardcore weighted dip variations

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[AlexLeonidas]

Would love to make a part 2! Who wants it?

[mrunknown]

Looking at your old vids you went from computer nerd friend zone creep guy to girl come over here lemme hit that after I bench press a car

You actually got that Alpha Destiny, congrats

[serioushamster]

I remember I found it weird how I could bench above 225lbs for reps without ever having done direct bench work. Turns out it was the carryover from push-ups and dips.

[Hersovyac]

Slingshot dips are a life saver for me. My Anthropometry makes most horizontal press impossible for me without huge discomfort in the shoulder socket and biceps tendons and I was stuck for months at 5x5 with 3 plates dips at around 77kg before using a weak slingshot of 10%. 2 years later I can double 105kg and do 5x5 with 90kg at 82kg BW. My shoulders are fine and I have no problem at all. 🙏

[jasonjames]

One of the best fitness channels on YouTube this guy is a breath of fresh air.

[andogaming]

Calasthenics are life. The body was made to move through space.

[htg]

Your weighted calisthenics videos are gold!! What are you thoughts on weighted ring training, and how should it be implemented. Also would the slingshot be recommended for a late novice

[alexmunn]

Started doing dips again realised you soon loose tricep strength without them

[highconsciousness]

Notes:
-1)pause weighted dip
-2)dead dip(like pendlay row)(bottom up)(dont jump)
-3)slingshot dip

[syedjelani]

Alex! You are literally huge as shit now, been following since 2014. Keep it up!

[uncleiroh]

Weighted straight bar dips is another amazing variation that noone is using or even talks about. It puts even more focus on the chest (when done properly) and if you control the incline, is a massive traps and core builder as well. Hard AF tho because of the stabilizing elements that come into play by not being between 2 parallel bars, highly recommend you try it out.

[Anton-oslk]

I started doing

OHP

DIPS
Pullups

ROWS


for my upper body days and I've gained so much size on my shoulders and back. Calisthenic movements are underrated

[dusanstankovic]

Dude, serious visual gains, great work Alex

[joaquinruggeri]

My favorite variation is grabbing a nacho and dipping it in mayo

[martinvasilev]

Perfect dips
1) do them on rings/narrow bars
2) do them from dead stop
3) activate your lats
4) externally rotate your arms

[deadsick]

Great vid Alex! This has sorted me out for my volume day where I'll be doing the dip and ohp combo! More variations welcome!

[charlesmitchell]

That was an awesome instructional! I love doing dips because of the safety factor when going heavy, but never thought of these variations, especially the slingshot dip! Keep up the good work!

[lukehuss_]

Some of the best delivered, concise content on this platform. I appreciate the work you do brother

[CEOofSleep]

fucking gym is closed fuckkk!!!! two days now, time for a home workout

[alexjust]

I’ve actually been doing the dead dip for a long time - serious gains. My philosophy was “if it works on the rows, why not the dip” I added 30 kg to my bench in 6 months.

I need to mention, that I am a 16 year old teenager, who’s been training for 2 years, so “noob gains” maybe a factor in my large progress.

My bench and ohp benefitted from the dead dip, and my numbers are as such.

Bench press: 100 kg
Overhead press: 50 kg 5x5