Ring Dips For Bigger Pecs!

Want massive pecs from calisthenics? Ring dips are super effective and easier on the joints.
Transparent Labs 10% Off "Leonidas"
---------------------------------------
----------------------------------------
----------------------------------------
----------------------------------------
----------------------------------------
----------------------------------------
----------------------------------------
Naturally Enhanced 5% Off "ADF"
----------------------------------------
----------------------------------------

Lloyd Banks Type Beat ''Black Clouds'' East Coast Type Beat 2023

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#ringdips #calisthenics #dips

[BenWinney]

Regular dips always hurt my shoulders but ring dips are completely painless. And the chest pump is crazy

[IvanDraco]

Hard af, but so satisfying once you are able to do them for reps, kinda like the first pull ups that you achieve!

[TypicallyUniqueOfficial]

I think dips and ring dips are the best upper body push builder period. Combined with pull-ups, you could get some amazing mass gains.

[eliasadam_]

Always had pain doing dips, this looks a lot tougher but seems like a lot of freedom for the joints, hitting some triceps later today, can't wait to try these

[penumbramine]

ring dips probably made the biggest difference in my physique. you can milk bodyweight on them for so long as well, especially if you go wide on the way down, almost like a fly press.

[mate]

Always the best advice from here. I been wanting rings for a long time for pushups, but i will definitely jump into dips aswell. I just finally need to finish the home ring setup. 💪💪

[JohnSmith-whmk]

It's actually super rare to see anyone using such strict form on any compound movement. That's how I do pretty much all my movements - slow eccentric and pause at the bottom. Forces you to use significantly less weight but IMO it's much safer while being just as effective or arguably more effective than pumping out quick reps like most people do. Also, 10-20 rep sets on everything. More gains (or at least the same gains) + lower injury risk at the same time

[lunaticmotorstormer]

You're absolutely right about ring dips being the solution to shoulder pain. I literally refused to do dips for so long because doing them on bars hurt so much, so I learned the ring dip and I never went back to bar dips since.

[NunoAlexandreMB]

Exactly! I get shoulder and sternum pain with normal ring handles but last week I tried then with rings and got humbled with only 8 reps and my pecs were destroyed with 3 sets without any pain or discomfort whatsoever

[theamazingofhumanbody]

Thank u! Changed to weighted ring dips after ANDDD NO MORE STERNUM CLAVICLE AND SHOULDER PAIN!!!

[BigG]

I’m 17 been doing ring dips for 9 months and I’ve made crazy chest gains, I do 32 lb dips rn

[hritiksingh]

Please make video on ring dips and variety of exercises can be performed
2. How to set up ring straps

[Han-nkio]

Ring dips added 20lbs to my bench press in 3 months. it has stability component that most lifters skipped out.

[sethburns]

Building my first cheap home gym later this year and I’m so looking forward to getting a pair of rings to make some serious gains with 😎

[beetlejuice]

I never thought of turning my hands like that tonight I will try that looks better than what I was doing

[brianfoqler]

My man hibernated(full blown bear mode) and reinvented himself 🫡

[farkaselliott]

Love Ring dips. 2 plates is also my difference to bar dips

[PJRockbalance]

Can rings replace all push movements if only care about hypertrophy? they feel so much better and are more fun imo

[alexwa]

What about shoulder health? Heared a lot about dips being bad for shoulder if not done properly. Can you make a techique video ?

[wideputinofficial]

I got costochondritis and sprained several ribs in my back from doing weighted dips