🔥 5 Types of Dips you -probably- didn’t know!

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Read the full guide below👇

Dips could be done in many different ways depending on the intent you are doing them with. Always ask yourself why you are doing a certain exercise.

Here are some pros & cons of each that could serve you for reference:

1 - S H O U L D E R M O B I L I T Y
✅ Good for full shoulder mobility development. (Notice the full retraction and deep shoulder extension)
🙅‍♂️ Not suitable for high loads

2 - P U S H I N G S T R E N G T H
✅ Ideal technique for lifting heavy loads
🙅‍♂️ Restricted ROM

3 - S H O U L D E R S H Y P E R T R O P H Y
✅ The lean forward and shoulder extension emphasizes muscle recruitment of the shoulders (mostly anterior side)
🙅‍♂️ Requires proficiency in shoulder extension

4 - C H E S T H Y P E R T R O P H Y
✅ The horizontal-ish position of the torso (perhaps shown a bit exaggerated in the clip) enhances chest activation. Just make sure hips are lowering as well. This technique closely resembles the “weighted technique)
✅ This might be the most beginner-friendly variation

5 - T R I C E P S H Y P E R T R O P H Y
✅ Angling the forearms backward while keeping the torso vertical targets the triceps making them the prime mover.
🙅‍♂️ Requires proficiency in triceps strength & elbow conditioning

Got questions? Here to help family.
I appreciate you being here.

The practice goes on.

- Yassir

[SaturnoMovement]

Read the full guide below👇

Dips could be done in many different ways depending on the intent you are doing them with. Always ask yourself why you are doing a certain exercise.

Here are some pros & cons of each that could serve you for reference:

1 - S H O U L D E R M O B I L I T Y
✅ Good for full shoulder mobility development. (Notice the full retraction and deep shoulder extension)
🙅‍♂️ Not suitable for high loads

2 - P U S H I N G S T R E N G T H
✅ Ideal technique for lifting heavy loads
🙅‍♂️ Restricted ROM

3 - S H O U L D E R H Y P E R T R O P HY
✅ The lean forward and shoulder extension emphasizes muscle recruitment of the shoulders (mostly anterior side)
🙅‍♂️ Requires proficiency in shoulder extension

4 - C H E S T H Y P E R T R O P HY
✅ The horizontal-ish position of the torso (perhaps shown a bit exaggerated in the clip) enhances chest activation. Just make sure hips are lowering as well. This technique closely resembles the “weighted technique)
✅ This might be the most beginner-friendly variation

5 - T R I C E P S H Y P E R T R O P HY
✅ Angling the forearms backward while keeping the torso vertical targets the triceps making them the prime mover.
🙅‍♂️ Requires proficiency in triceps strength & elbow conditioning

Got questions? Here to help family.
I appreciate you being here.

The practice goes on.

- Yassir

[shakthi]

What a neat presentation with that description❤️

[TheReubstar]

What is the difference between mobility and shoulders?

[ogrbell]

These snapshots are amazing and incredibly informative despite their incredibly short length.

[timework]

I hate that my dips don’t look anything close to any of these but a few look interesting definitely gonna try

[davidk]

Brilliant! Very effective visual differentiation between the variations. Thank you!

[ildaserrano]

Hola, deberían hacer un vídeo completo de esto!! Gracias!!

[humbertosolorzano]

they usually say you wouln'dt surpass the 90 degree angle when you dip. here theres a big statement against that. so what would be the explanation here?

[mtnunicycler]

Too short to understand 😪 😕
Please Make longer Short 🙏 🥰

[TheReubstar]

That chest one looks far too pronounced in that if you did that, your hip flexers would be involved in the action. I don't advise bending forward to that extent.

[dalvikx]

thats not mobility, thats just injuring your shoulders

[hasdrubalsosamarquez]

Great shorts! Stick to your a Basics!...