TMJ Exercises - 4 SIMPLE Steps (Improve Jaw and Tongue Movement NOW)

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TMJ Movement - Myofunctional Exercises

Myofunctional exercises are used to improved coordination between the tongue and muscles of speech, swallow, and chewing.

When mechanics of the TMJ are altered, typically jaw and tongue musculature are working too hard together to stabilize the jaw, often in an asymmetrical position. Gaining independence between the tongue and jaw musculature can help to improve movement of the TMJ.

The TMJ can be an irritable and sensitive area, so proceed with caution when attempting to progress with myofunctional exercises.

In this video, we demonstrate a good progression for improving position of the tongue, then coordinating and recalibrating tongue and jaw movement.

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Thank you! Can't wait for the asymmetrical type video!

rosysh.
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Great video Greg. Love to see a video on exercises for upper cervical mobility issue.

zhongxunsim
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Thank you I can feel the relaxation in my jaw muscles for the first time

SandyBanwait
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Please could you post the video with regards to asymmetrical jaw position? Thanks so much

evolveinnovateaustralia
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Thank you so much. I noticed that whenever I have the correct tongue posture all my face starts to hurt, but specially the right side. What could it be?

raquelserrano
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Hey greg are these excercise also usefull in right tmcc pattern?

podcatchannels
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I can’t even start to speak without moving my neck. Any advice?

dukebozikowski
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hi, should the tip of the tongue touching the front teeth?

khaiwoonlim
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Any advice for how to correct not talking through the "throat"? I suspect it's b/c I have a tendency to let my tongue fall back in my throat. But sometimes I feel a lot of strain in the middle of my throat when speaking. Any tips for that?

ezekielswanson
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When I swallow, there's a suction hold on my left side and I find it difficult to place it perfectly so that both sides go through the same kind of suction hold(as in mewing) can you help me a lil please?

preetichauhan
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I have cross bite and my tongue tends to rest sideway

am
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Thanks please cover how to reduce tmj jaw muscle spasm

andhrasabala
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Plzzz help me my jaw moves zigzag, popping sound, jaw clicking, cranking sound cause my tmj my face is very assmyterical😭😭😭😭 plzzz help me

farwa