Neck Stiff After Sleeping?

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Chapters:

00:00 - Introduction
00:41 - What is "Ideal" Neck Posture?
01:14 - A Common Cause Of Forward Head Posture
01:45 - Step 1 - Restore "Stacked" Posture
02:06 - Step 2 - Restore Diaphragmatic Breathing
03:23 - Essential Restorative Movements
04:07 - Exercise 1 - Hook-Lying Reach
06:10 - Exercise 2 - All Fours Cervical Extension
07:36 - Exercise 3 - Side-Lying Foam Roller Reach
09:35 - Recap or Next Steps
10:24 - Total Body Restoration
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Комментарии
Автор

If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration!

ChaplinPerformance
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I know how to breath, but i always revert to old habits when breathing unconciously

Winners-Only
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Breathing techniques are always welcome!
I still practice from your breathing course!
Sleeping without a pillow has helped me greatly with neck alignment.
Thank you, Greg!

maryjomagar
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Hey Greg, If you could do one video about rotator cuff exercises according to your model it would be nice, thank you

abhinandsp
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i was holding a dual chamber bong in my hand when that realization hits lololol

jedrashidul
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Complete breathing tutorial pls! I cant do it standing. I can barely do it all and dont known where to start

MaxJansen-kwqs