My *Simple* Whole Foods Grocery Haul [+ Week of Meal Ideas!]

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My Healthy Grocery Haul as a Nutritionist! [FULL Grocery List!]
Today, I'm sharing my full weekly grocery haul. These are items that I bought to make break-fasts, lunches and dinners that support my wellness goals.

6 Week Summer Meal Plan!

My Homemade Coconut Milk Recipe!

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[celticlass]

As someone who also spends a lot of time in the produce aisle, I found that using reusable produce bags cuts down a LOT on the waste of the produce bags you get at the store. Even if they're recyclable or even biodegradable, not using a plastic produce bag at all is much more sustainable. Even if I only used 5 bags per week, that's 260 bags per year, *which is a a ton of plastic.*

[chrisoulalakkas]

There is great power in writing down what you want. Be detailed. Be clear. Start. Now.

[SwiftlyScrumptious]

I went to Whole Foods and Trader Joe’s too yesterday for my weekly grocery shopping:) I also stock up on frozen veggies, so convenient on busy days. I have been loving the coconut yogurt from there ( cocojune), it’s so good! Thanks for the video and have a wonderful day!

[madams.]

Which protein powder do you recommend. I e been making your chia pudding, but it’s not enough protein. I’ve been trying for 20 grams a meal. I hope you can help.

[MyMaria]

Love you! Learning so much!!! Do you have a recipe for the Greek yogurt? ❤️❤️

[camillewalker]

Hi, Autumn! Making different meals with the same basic ingredients has been such a game changer, so much less overwhelming and no food waste! What app is your notes section from to make your list??

[TheKdd]

Are you using an app to meal plan/make shopping lists?

[maryconnell]

Excellent, I've had a raspberry explosion in my garden for the last month 😋

[luciusverusluciusverus]

Excellent video and the best part besides all the great advice the 🐤🐤🐤 cameo 👍 😀

[guylainelamoureux]

AEN (AutumnElleNutrition) works for my wellness goals. I took charge of my eating, stopped whining about it and now I am so much healthier and lost a lot of weight. I am not done yet. Your new recipes make my life so much easier. Thank you Autumn. 👍😘🇨🇦

[Coffeeismyhappyplace]

I could never shop or cook that way. To me deviled eggs was a feat. But I’m KETOVOIR & lost 25 lbs so far. 43 to go. I’m very carb sensitive but can’t let go of the few I still consume. Your look & channel r fabulous

[steveorner]

What if you can't eat bone broth because of thr high histamine? Any replacement?

[jzadory]

I would love for you to have an interview with a pro body builder and discuss about the differences in nutrition. When I was into fitness during the “2016 fitspo” era, it was about nonfat everything! Just plain chicken, rice, egg whites, veggies and rice cakes. I did lose weight and body fat, but I know I didn’t stay satiated like I use IF. Please do a YT talking with a pro athlete/body builder about IF and nutrition.

Love your videos and a follower since 2020.

[royceealmanza]

I made the spicy sauce last night and it was soooo good! I'm pretty handy in the kitchen and with spices but I never thought to use the sauce over roasted veggies. I used broccoli, cauliflower and fresh green beans all pre chopped cus it was late. My husband and son devoured it! Thank you for the fabulous idea! Next is the savory cottage cheese bowl. 🤤

[CR]

In addition to using your coupon code to start a monthly subscription to Kettle & Fire, I just bought the largest block of quality Parmesan cheese ever! Thank you!

[mikemclenison]

I bought some Greek Yogurt at Costco last week and I noticed later it said non-fat. Wahn Wahn.

[gmangas]

No cottage cheese? You're and my go to!
I had to give up peanut butter . I was eating too much of it.

[laurasutton]

Hi Autumn, it was fun shopping with you. I would love to make your coconut yogurt, however, I have to stay away from dairy. Could you give me an alternative on how to make your recipe without using dairy.

[bobbiem]

Could you share what App you’re using?

[joujouw.]

Hey Autumn,
Love your channel. I am not sure if you have the following stores near you Kroger, Publix, Target, Walmart, and Sprouts. Can you do a sample haul.