Unlock Your Ankle Mobility with Fascia Release & Exercises (in one session)

I brought Walter through an ankle mobility series that is composed of 4 mini routines and his results were incredible. I want you to experience the same. These routines are composed of fascia release (Block Therapy) and exercises. You can perform one routine at a time or follow the entire video in one go. This is a powerful way of release restrictions and blockages in your ankle and feet to improve ankle dorsiflexion and mobility.

0:00 Preparing you for the ankle mobility routines
2:39 Dorsiflexion Mobility Test
3:27 Routine 1
5:00 Routine 2
7:37 Routine 3
10:30 Routine 4
14:23 Dorsiflexion Mobility Test Results

[shovalb]

Poor achilles mobility for 15 years orginating from walking on tip toes. Im training 3-4 day/week and also tried kneesovertoes excerises. This surely complement it and will open a new threshold for my football goals. Thx so much quinn!

[kristallyzation]

I can’t even express how grateful I am for all the videos you put out around feet and ankles. It’s led me down so many rabbit holes I never would’ve explored and my whole body feels a lot better with just a few minutes of foot/calf work per day. I’m excited to try these! One day I’m gonna get a membership but for now this is SO helpful and I’m super grateful❤❤❤❤❤

[LifeLongEducation_]

WOW… I tried it and my mouth dropped open game changer for sure. can’t wait to use this with my patients tomorrow.

[maureeninman]

Thank You Quinn !! You and Deanna have made a HUGE difference in my well-being! I appreciate you both🙌

[reneedebruin]

Excellent information & video! Thank you! ❤

[kimmullins]

I felt relief in my knees and hips. Love this! Thank u

[beatmydrum]

Wow I look forward to trying these exercises and releases. I suffered a bad ankle fracture in a traffic accident 10 years ago when I was 45 years old and lost a good deal of mobility in my left ankle. The thing is, I’m a drummer and percussionist and use my arms AND my feet to play, and anything that requires a pedal becomes tricky for me now, so am looking forward to gaining more mobility! Thanks so much for this! Will check out your other videos.

[donnagross]

this video and interview gave me much clarity and practical, effectve, moves. Thank you !

[janemann]

Great Video!!! I am going to do this today and try with my clients!

[consciousequus]

Yay !!! A fellow Canadian !! Great vid... my plantar fascitis is REALLY triggering in these areas. Ankles/ feet pain... my target, : to be able to do these as good as Walter
Thank you for this !

[peache]

Ive developed issues with bunions when training abductions more for glute hypertrophy. I thought training this would turn hips outward not inward! Working hard to fix this, great video gave me the answer i have been seeking

[betty-jeanvaughan]

I have flat feet and so much going on I need to help my body🙏🏼 I'm looking forward to starting this exercise today thank you so much from Australia 🌟🫶

[tierraclerge]

Absolutely bliss 🤤🤤🤤 My ankles are so tight and painful from figure skating and I was searching for relief. Boy did I find it. I didn’t know this kind of release was even possible! Thank you so so so so much 🙏🏾🫶🏽🙌🏾

[gourdbox]

Thanks for this, I had ankle surgery years ago and revisit my rehab often

[shaunacase]

I don't understand the measuring. From where to where? 🤔

[juliak.]

Hello! Can I use normal yoga blocks, or what other replacement would be good? thanks!

[expodemita]

For sciatic piriformis do you have exercises?

[nirmalahkanan]

Hi, very interesting therapy. Can i purchase this block in Asia? If not, can i use those yoga blocks? Thank you

[Lauren-udxi]

Can you use yoga blocks for something like this, or a towel is recommended if you don't have the wooden blocks?

[deeptipoonia]

Can we do this with a tennis ball too?
And if you can help with the measurement, that'll be great.
How and what are you measuring?