Best Sources of DHA? | Ask Dr. Gundry

Показать описание

#DHA #DrGundry #Omega3
Dr. Gundry answers helpful questions from his viewers about diet and health. In today's episode, Dr. Gundry answers the question: "Best Source of DHA for Vegetarians?"

Docosahexaenoic acid – also known as the much-easier-to-pronounce DHA – is an essential omega-3 fatty acid. Your body needs it, but unfortunately, your body cannot make DHA on its own. You can only really get from dietary sources or supplements.

Now, docosahexaenoic acid is most commonly found in fish oil supplements. You can get the finer details by reading about fish oil vs flaxseed oil. And while it can play a lot of different, beneficial roles, it’s especially important when it comes to the health of your brain and your heart.

Take 25% off any regularly priced item with discount code: YOUTUBE25

Follow Gundry MD on:

Рекомендации по теме

Комментарии

Take 25% off any regularly priced item with discount code: YOUTUBE25

Thanks for watching! Are there any health topics you'd like to know more about? Let me know in the comments below
- Dr G

GundryMDYT

I've included sardines and canned Mackerel for years, I get various recomendations on how many servings a week I should consume, I would like to eat them daily?

stevekendall

dear Dr. Gundry, I have been following your podcast for several months, purchased recently two of your books that are translated in language, and read them carefully, I will order the Longevity and Energy Paradox, soon from net. I think, I am persuaded, I deeply beleive that you are a pure genius, , indeed, the first genius that I get to know, and an extraordinary and sophisticated personality, now my question, is there any solution for TINITUS, since recently I realized it is a neurological issue, seems to me that these DHA and EPA could solve the problem, if enough intake and if no prevention of absorption.

mladenvusurovic