Understanding Omega-3 Fatty Acids – Dr. Berg

Find out about the health benefits of omega-3 fatty acids, and discover some of the best omega-3 sources.

0:00 Introduction: What are omega-3 fatty acids?
0:13 DHA
0:28 Sources of omega-3 fatty acids
0:47 EPA
1:08 ALA
1:18 ALA omega-3 foods
2:17 Thanks for watching!

In this video, we’re going to talk about omega-3 fatty acids and some of the best omega-3 foods. Omega-3 fatty acids are essential fatty acids, which means they must come from the diet. The 3 main omega-3s are DHA, EPA, and ALA.

DHA is good for the brain, eyes, and heart. Some of the best sources of DHA are fish, fish oil, algae, eggs (pasture-raised, organic), and grass-fed beef. DHA is also incredibly important for dementia and other memory issues.

EPA is good for the eyes and heart, and is a great anti-inflammatory agent. Sources of EPA are the same omega-3 foods that contain DHA.

ALA is beneficial for your heart and brain and is also a potent anti-inflammatory agent. Flax, chia, and walnuts are good sources of ALA.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the health benefits of omega-3s as well as the best omega-3 foods. I’ll see you in the next video.

[tychuang]

Thx for the info and explanation, the short video make it easier to understand and it get straight to the point! Thx Dr!

[jillyy]

So helpful about the ALA. never knew that. Thank you Dr. Berg!

[label]

Been taking fish oil since 2004. I am 56 and compared to my classmates I have a more youthful appearance and a youthful disposition. At family gatherings I play flag football with the kids instead of sitting around.

[sheetalbhanu]

Your new subsrciber Dr Berg....love to watch all your videos and thank you for all the information provided

[bustedhonda]

You know what really convinces me about this particular Doctor is his outward look of health! I mean the guy has got to be close to 50 years old in this video but, his skin looks as well as mine and I'm 33 years old.

[masterkey]

great video!! could you go even deeper... krill, cod liver, linseed, what's the differences, better absorption, when best to take what, etc.

[masabazainah]

Thank you Dr Eric, you a the only person who can make me lose weight

[sebinoplaku]

Dr berg Please if you can make a video, for how much omega3 we need to take per day, will be really helpful.thanks for everything you do

[SUMEETCHAUDHARY]

Thanks Doctor for such a nice videos.. 👍👍

[champ]

We need detailed video... Dear Dr. Berg!!!

[sevenx]

awesome video since ive started watching your videos to better my health i have switched up my diet quite a lot and i have made th move to a local butcher that deals in only grassfed beef

[ladyb]

Hi Dr. Berg! Can you do a video on CLA???? I used to take it but have stopped so don’t know if is good or bad. Any benefits to it?

[youssefakenkar]

Can you make a video about the danger of Antihistamines and what can we do to substitute them ??! thank you so much dr

[tomz]

Dr. Berg, I avoid omega 6 fats and try to eat a can of Cod Liver twice a week to improve my omega3-to-omega6 ratio---is it a good idea to save the extra cod liver oil in a sealed Tupperware in the fridge to add to salads, or does it oxidize, defeating the purpose? Thanks!

[trevorsocia]

Hey Dr Berg! Any chance you can do a video on the differences of fish oil vs krill oil vs cod liver oil vs a CoQ10 (and any others I may have missed)? Which you recommend (type / brand)? I used to do a generic OTC fish oil, I have a family member who does CoQ10, and have heard of others doing cod liver oil. Thanks!

[NoorAli-uhuq]

Dr thanks for information, I am using Solgar Omega - 3 and it says purified to remove mercury, but I am still concerned.

[ritalafleur]

Are you referribg to flax seed oil like from barleans or flax seeds? I was told flax seed oil in any form can not only damage your liver but also rases your estrogen levels. I was told to stop giving it to my son

[Joedomi]

Hey doctor, any correlation between omega3 and 6 and testosterone?

[abhijitsengupta]

Hi Eric, can you pls tell me what essential fatty acid does rice bran oil contain?

[ShrikantNimbalkarD]

Wow that's so true thanks very much