4 killer hybrid workouts

4 killer hybrid workouts

1. Beast Mode 5x5x5 (0:15)

5 rounds of 5 reps of 5 moves. Do it as fast as you can and try not to rest. Record how long it takes you to beat next time! (BONUS: Advanced exercises, 2 push ups and 2 dips equals one rep!)

CIRCUIT:

5 reps Burpee Pull Up

5 reps Jump Squat Bull Dog

5 reps Squat to Lunge (per side)

5 reps Push Up to Dip

5 reps Roll To V-Up

2. The 6-Minute Core Burner (1:31)

Set a timer for 30 second intervals and move right from one exercise to the next, completing 4 rounds through the circuit below.

CIRCUIT:

30 seconds Burpee Sit Thru

30 seconds Climber Push Ups

30 seconds Superman Banana

3.The Hybrid Dumbbell Pyramid (2:20)

Start at one rep of each move and each round add a rep up to 10 then decrease back down to one. So 1 to 10 to 1. Try not to rest as you go through the circuit!

CIRCUIT:

1-10-1

Squat to Press

Renegade Row Push Ups

Deadlift to Row

Side Plank to Row

4. The Hybrid Metabolic Blast (3:21)

Start with 20 reps of each move. Then the next round through do 15. Then 10 and finally 5. Rest only as needed and don’t move on to the next move until all reps are complete. Try resting over regressing!

CIRCUIT:

20-15-10-5

Lunge Burpee

Pull Up Knee Tuck

Ski Hop Burpee

Bird Dog Push Up

Boat to Bridge

***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course***

Looking for more workouts?

Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!

View our workout programs

Looking for Nutrition?

Take our quiz to find out which macro ratio will work best for you!

Follow Redefining Strength…

[bernadineroyal]

There is a reason why I love watching your videos ...you give variations to exercises we are seeing in any other workout video. You add an element of surprise to them. A bonus for us. There are some we can modify and yet can still get the results we are trying to achieve, plus those that are out of reach, for now, we can work towards.
Thank you and that cute puppy an the end....❤️, 🤗.

[simonapovigna]

In Italian we say "esticazzi!" which is a fun way to express our total admiration of the work! Definitely want to try it! You are the super coolest trainer ever appeared on the planet!

[majidmohabbat]

your training designs and performance are perfect. thank you so much

[Rules]

Thanks for the workouts. Burpee sit thru which was once difficult to do, is now my warm up exercise. I like all your workouts coz they target major muscle groups and they are compound exercises. Cate

[grettlowski]

You are da bomb ! Thank you for these, very helpful for someone who needs to hit a lot of muscles and work on building strenghth in short time frames! You inspire me♡

[deepakpant]

Killer robotic moves hard to maintain momentum..excellent

[tracy]

Omg you are strong - I’ve never seen any female on YouTube handle pull ups so cleanly and easily

[clombard]

Uggh!!! That Superman Banana, and Pull up/Knee Tuck kicked my a--! Your design workout always leave me breathless, but invigorated afterwards. I got myself a nice treat after just like Kiwi :)

[harrietedery]

You're an inspiration. Workouts insanely usefull 😇😇

[vivinvincent]

Wow. That's some creative programming . Wil give it a try. Cheers

[jameshunt]

Another great video, love your routines!!! James

[djblame]

Please consider adding longer workout sessions, as it may drive additional traffic to your site. Also, can you please do a video on how may sets and reps with various rest periods for the varying types or workouts? Your videos rock!!!

[apr]

Thanks for all your vids. I dare to make a request: is it possible you make a video focused on shoulders? I know you have one focused on mobility but I'd like one related just to strenght. Thanks a lot.

[americasariessun]

This is very advanced for us bodybuilding types - that said ...New Sub + the bell! ♥️

[ankaiahjonnalagadda]

I loved this workouts, awesome thank you very much to you

[ajhall]

Corey great workout the 1 10 1. Awesome I'm sweating bullets on my way ⬇️ from 300 to 116/120.. VERY challenging but I did it had to take lots of breaks during each exercise but awesome!! 👍🏾💪🏾💪🏾💪🏾What do you do, walk around and think of wild and crazy cool things to do.? Keep it up, it's good I like it. Alright have a great day great evening bye

[trainer_rhiannon]

As a trainer, I'm curious as to how you create your workouts and how you figure your moves in conjunction to which muscles are being worked. For example, I write programs intended to hit every muscle group as evenly as possible including multiple motions for each muscle group. How do you balance this with hybrid moves? Are you creating your moves based on anything in particular? Just curious since I'd love to incorporate moves like these but want to make sure I'm still keeping a balance of working each muscle group evenly. Thanks for feedback! 💪

[troycrawford]

As always great workout keep up the good work I will try these later you look fit and lean

[seansartor]

Gurl You did dat SH!! That was some good work !!!!

[valibra]

Where do you find your shoes? Are they trainers or wrestling? I've tried different types over the years and they are fine but bulky.