Emotional Intelligence and Emotion Regulation | Counselor Education Webinar

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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

CHAPTERS:

00:00 Emotional Intelligence and Emotion Regulation
00:10 Objectives
00:40 Emotional Intelligence and Regulation
04:41 What is Emotion Regulation
13:12 What is Emotional Dysregulation
14:23 The HPA Axis, Chronic Stress and ER
19:02 The Brain and Stress 1
22:54 The Brain and Stress 2
23:55 Understanding Emotions
25:43 Emotion Function
30:57 Emotional Intelligence
37:03 Consistent Awareness / Mindfulness
38:27 Consistent Awareness (Mindfulness)
41:33 Emotion Identification
46:20 Respond With Emotion Regulation Tools
49:17 Problem Solving
50:32 Reducing Vulnerability to the Emotional Mind
53:09 Identifying Obstacles to Changing Emotions
56:58 Summary

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DocSnipes

I wish more people had this knowledge. I believe a lot of political issues are tied up with people being unable to regulate their emotions and they come to believe things the rational mind would know is not true.

tsrocks

Love it. I have gotten so much benefit from developing an inner dialogue with myself. "What's going on, Aaron? Oh, you're afraid? What are you afraid of?" Crazy how helpful that is.

mcnallyaar

My dad always told me that I was my own worst enemy. I never understood what he meant but it was a layman's way of saying that I had emotional dysregulation

kurt

I loved learning about how you "do notes" in another video yesterday. You feel very hands on and right there with people who are working through their emotions and you mimic a caring attachment figure with guidance through "the storm" of the trauma awareness. I am working to get that kind of "love" inside me, so I can operate from it. Thank you, good woman. You make me want to be a counselor again! (To me you are in your Goddess Energy).

CynthiaSchoenbauer

Hi Doc Snipes...my first live with you. Thank You for youre work it has helped me in my journey to a better underdtanding of me. 😊

-ICU-

Your videos have changed my life. So grateful for you, doc.

dianas

I need more "bunny rabbits" 😸 I'm burned out on stress. I need more happy moments. I have to make it a priority.

finnajane

Great video as always!! You really changed the way I view the world. Thanks a lot.
I wish if you could do a video about PMDD and how to handle it.

M-gctk

😆 Hugging myself just doesn't have the same affect as with a significant other. Laughing & Exercise is a good way to improve depression or any other negative emotions. I can tell you love helping others & are very passionate. Keep up the great work.
💂🏼‍♂️
🙏🏼

maintain.faith.

How to flee from a really physically dangerous environment, if police is togather with the physically hurting criminals, psychopaths. I am from Armenia, Yerevan and have nowhere to go

viktoriabadalyan-vmfw

Thank you for sharing! 😊
I never thought that emotions can have such complexity! That was an eye-opener!

stoufa

Using colourful words like fabulous or great when You don't really feel like may be unauthentic and fake acting . It was a time when I loved say excellent what made others laughing with me . Actually all here say not too bad . That's the most in common . Was great to watch . Authentically .💚💚💚💚💚💚something green👍

anitach

Why didn’t I find these sooner? I feel better educated but still suffering from the effects of insecure attachment. I work on it but I am on auto response sometimes.

Ibelieveinathingcalledlove