How To Let Go of a Coping Mechanism - Teal Swan -

Completion Process

Stress is serious business. A human being cannot thrive in an atmosphere of stress. When a human being goes into a state of distress, wellbeing immediately declines. And so, it is only natural that we should want to make a change to the situation as fast as we possibly can. But often the situation that is causing us distress cannot be eradicated. It is out of our control to eradicate the stressor. So we are forced to manage with it, deal with it and adapt to it. We adapt to distress through coping mechanisms. But those coping mechanisms that save us, also become out prison. In this episode, Teal tells us how to let go of a coping mechanism.

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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.

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Meditations, Books, Merchandise & Frequency Paintings:

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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel

Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.

[MakeUpMyDay]

When your coping mechanism is teaching you about coping mechanisms.

[whitenothing]

"Softening instead of tensing when pain arises, ultimate checkmate move" teal swan, you are utterly brilliant. How do you see these things ✔

[AaronDoughty]

I find that a coping mechanism is usually linked to a rationalization. The ego has a strong desire to emphasize where it is and because of that remains attached to the identity it claims. I've found that letting go of the story is powerful for no longer identifying with the coping mechanism. Great vid Teal.

[headphonz]

"Help your past self to escape"
I'm in tears right now, exactly what I needed to hear. Thank you.

[byNataliaCosta]

"A coping mechanism is emotional morphin" just brilliant!!!

[twenty]

This video legitimately changed my life. Thank you Teal Swan.

When the student is ready, the teacher will come.

[marshwetland]

"Soften into discomfort." She's got something there. And a life that is lived coping is no life at all - that's what I've always felt and experienced.

[sandralee]

If you find yourself trying to "understand" or "analyze" intellectually her teachings, it's not going to work.
Just have an open mind and listen, and something inside you will move or feel or inspire to do something watching
Teal's teachings. That's the insight you should follow. Bless you everybody!

[Maius]

Very elegantly done Teal. It strikes me that one needs to engage REAL INTELLIGENCE when listening to Teal's messages, and listen to them more than once. If one does not listen to the entire message carefully, thoughtfully and thoroughly, it is possible to misunderstand; and then we see those who have not engaged objective intelligence attack the message and more foolishly the messenger, because they have only half heard the message and consequently misunderstood. Teal's words rarely come sugar coated which is why those who can only cope with sweets reject them. Teal is not for everyone, but those who are blessed through her, treasure her greatly.

[ForViewingOnly]

9:10 I went into fight or flight looking for a wasp that wasn't there!

[maydas]

I legit reached over for cookies next to me and just at that second she said "when you think about binge eating..." fml

[jadedbhakti]

I absolutely resonate with this! In Theta Healing we use a very similar process we call 'Digging' aka 'Belief Work', where we tap in to the subconscious, go back to the first memory and lift the trauma, and complete the lessons/benefits from that time, + many other beautiful sprinkles 🥰 This has worked wonders on my addictions and escapism 🤗🥰 yay to growth and accepting our emotions

[sandralee]

Of all Teal Swans' teachings, this one helped me as one of the best. She is absolutely right here. I may well come back and watch this again and again. Thanks Teal!

[katherinescully]

One of the most ground-breaking, eye-opening, useful, videos I've ever seen! THANK YOU, heartfully❤

[charliebryce]

I've been a victim of this for most of my life, thank you Teal

[sammavacaist]

I've just discovered you Teal Swan, but I already love you. I found this just when I needed it.

[tibiturio]

You are light, you are peace, you are wisdom. Thank you Teal for being you. Namaste.

[DarKNessx]

While this is the first of your videos that I've viewed, I feel your insights are the most thoughtful, well-rounded, valid and practical that I've come across. Thank you for sharing. I'm very glad I found your channel

[emeliajay]

I am at a loss of words sometimes to the things you talk about. This stuff is so profound yet you make it sound so simple by how good you are at explaining and presenting the information. You are amazing! I very much admire what you do. Thank you. You have no idea how you have helped me change my life. And whats crazy is I didnt have to sit for years talking to a shrink in order to sort it out!! You are great! Thank you again!!

[federicaroserota]

Teal this is so on spot. Thank you so much. I am bringing more and more awareness to all of this and I know this is the beginning of a wild and real healing journey leading to me being who I really am, authentic