SECRET Bench Press Hack! 🤯

[SquatUniversity]

Want to boost your bench press? Try adding in these push-ups into your training as recommended by @irregular_strength.

[AbraxasEs]

“Don’t believe me?”
He looks every bit like he’s the strongest bench presser

[tf-ok]

Dude is built like a Resident Evil antagonist

[JerryFlowersIII]

His standard push-up looks like a weighted push-up. Dude is BIG Muscle

[liggerstuxin]

Partial range of motion used to be blasphemy and laughed at. I seen a prisoner say that he was just observing what people did around him and copied it because it was clearly getting them results.

[shkotayd]

Ppl be like "yo his form sucks!"

Dude can lift the world man :P

[thenext]

That's old school! My mentor was like this. He'd do half reps on lower and then upper then full and have it all mixed up. I got serious gains in a short time where I was stuck for many many months. Love it.

[da_blokae]

Man isn’t pushing himself up, he’s moving the earth down😭

[teddybrewsevelt]

Can you imagine if Maddox went on a cut. He would look insane

[smartnothard]

Supersetting these with pull ups and eventually doing them weighted is another super hack for unlocking strength you never knew you had!

[HiImHawk]

The people would say that your push ups are wrong, but doing them with partial range of motion on purpose for a long time is really difficult

[HoustonIsImmortal]

He lifted 700 lbs like it was 135!! 🤯🤯🤯

[Jasonseay]

This man is an entire unit, holy hell what are they feeding him? He's a monster🔥

[nokimping]

Yo a standard push up is about 60 percent of your body weight add at its heaviest point. This man weighs over that's crazy strength 😅😅

[TraumaER]

Push Ups are a close 2nd to regular bench press for both strength and hypertrophy.

[DwightPowderr]

Dude is also a genetic freak built like an anime final boss

[chrisolson]

Partials and pause reps (in the middle of the rep) are excellent.

[Beastking]

Partial builds builds up the tension due to compression of movement - then a full extension blows up the tension through the rest of the arm and further in body
Opposite to having ress bands to when priming a lock out - this is priming a push-out >into< a full lock out

[SpotterDeer]

Partial reps is the fastest way to build muscle.

[ComptonRaised]

This the kind of build that will make a crowd quiet, and part like the Red Sea. Real like Juggernaut