Should the Bar Touch Your Chest When Bench Pressing? Charles Glass Reveals Bench Press Secrets!

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▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.

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✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
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✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
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✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
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✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
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✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
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✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
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✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
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✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
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✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
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✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
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✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
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✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬

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Комментарии

The Godfather dropping another gem. Thank you sir.

tyronesullivan

I believe the stretch is super important in building muscle.

akumau

Go as far as you can comfortably go. I guarantee that if you are touching your chest with a slight pause you will not need as much weight. Probably why most people stop inches away

MikeRepluk

I wish I could have learned from Mr. Charles when I was younger. It helps now of course. I have different objectives.

orangejuice

Yes you SHOULD for the best range of motion to avoid injuries and imbalances. Which happens so much from bench pressing with suboptimal form.

LosAngelesJedi

I wish i had him as a coach when i started lifting as a teen. I literally tore my pec tendon because i was taught to touch my chest with the bar. I still do almost 15 years later out of habit but i now got a deeper understanding pf the movement.

GamingCentralTV

You can actually see Jay Cutler benching in that zone that Charles is talking about.

j.baldwin

I agree with this it makes sense. But all the modern guys say the stretch is the most important so to go low as possible… what to do??!

AS-pug

Keeping tension on the muscle is important. What some call "cheat reps" is how to achieve that. 😏👍

mattnobrega

arnold had one of the best chests in bodybuilding history - checkout his bench press form in pumping iron

silverbackhc

There’s no right or wrong to working out. Do what works for you that gets you the best results for your own body. You have to think this way because everyone’s body is different. You can’t have the same technique for everyone that will work for everyone. What may look like sloppy form to someone else might actually work for another person. Stop worrying so much on form and focus on what works and what doesn’t. I’ve seen some folks that don’t even get the same results as someone else working on the same machines and doing the same workouts. Everyone is totally completely way different. I’ve been telling folks this for years.

peacefulyou

I feel like touching the chest is not going far enough, I do lower with dumbells

Ahmed-jvoc

My comfortable stretch limit is where I start the upward phase of my bench press. I used to let the weight push me too low, but doing that with near max weights is a BAD IDEA.

Cultured_Barbarian

I disagree. If your hand position is right and you press correctly, you can feel it in your chest the whole way. Just gotta be smart about the weight

angelortiz

I wish he would’ve shown a quick example 😔

ECobb-vy

Short movement with your chest puffed up

homerun

Precious explanation, , , but Mr. Glass where I wear the vest belt? Above the navel or below the navel? Kindly guide

imtiyazahmed

Imagine not touching the chest. Yikes

AMan-vsvs

Should the Bar Touch Your Chest When Bench Pressing? Charles Glass Reveals Bench Press Secrets!

Should the Bar Touch Your Chest When Bench Pressing? Charles Glass Reveals Bench Press Secrets!

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YOU DON’T *HAVE* TO TOUCH THE BAR TO YOUR CHEST

Should the bar touch your chest?

Should the Bar Touch the chest during Bench Press?

When you touch the bar too early 😳 #shorts

Apple MacBook Pro 2019 I9 16GB RAM 1TB SSD Touch Bar 4GB Graphics 16' Retina [+971-558415588] #...

PT:U If the bar doesn't touch your chest, you're wasting your time!

Gym Rule #1 When benching the bar has to touch your chest

Bench Press Form: Where Should the Bar Touch?

That will show her not to touch the bar #motivation #benchpress

#Incline bench press. ￼ The bar must touch your chest.

if they touch the bar early smack em😅#shorts

Don’t make this mistake! Touch the bar to your chest if you can do so without pain. #biceps #arms

440 bench do not touch that bar!

Do you already miss the Touch Bar or not? #Shorts #youtubeshorts

Never touch the bar

Make the bar touch your chest= Full ROM #pushday #chestday

When you tell your spotter not to touch the bar!

When you tell your bro not to touch the bar

‼️Don’t you dare touch the bar‼️

Spotting The Bench Press – DO NOT Touch The Bar | Athletes Authority Education

YOU DON’T HAVE TO TOUCH THE BAR TO YOUR CHEST

#Incline bench press. The bar must touch your chest.