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Reverse Diet Week 11, Day 3
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Reverse Diet Week 11, Day 3
I had a really intense leg workout this morning. I can tell I slightly overdid it because I had slight muscle cramps/spasms this afternoon. I noticed when this happens with a particular muscle group it means I overdid it in my workout. Nevertheless, I’m still glad I got through that brutal leg workout, and pushed my body to its limits.
Please keep it locked in here on my channel and like and subscribe and continue to follow along with me as I now go through this reverse diet, following my ketogenic bodybuilding prep.
#bodybuilding #consistencyiskey #keto #ketobrick #ketogenicbodybuildingprep #reversediet #cardio #fasting #goals #youcandoit 
I had a really intense leg workout this morning. I can tell I slightly overdid it because I had slight muscle cramps/spasms this afternoon. I noticed when this happens with a particular muscle group it means I overdid it in my workout. Nevertheless, I’m still glad I got through that brutal leg workout, and pushed my body to its limits.
Please keep it locked in here on my channel and like and subscribe and continue to follow along with me as I now go through this reverse diet, following my ketogenic bodybuilding prep.
#bodybuilding #consistencyiskey #keto #ketobrick #ketogenicbodybuildingprep #reversediet #cardio #fasting #goals #youcandoit 
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