Reverse Dieting Is STUPID

[slaugesen]

Next time my barber asks me what I want, I’m gonna show him a picture of this guy

[cabsbass]

This mans has an 8yr old's head on an olympian's body.

[kidbrown]

This guy: "You ever had sushi?"

Barber: "Say no more fam".

[TheArifJordan]

Jared: Let me get a turd boss.

Barber: say no more

[TeodorKostov]

This applies to someone going from 5% to 9%.

The averge person who’s cutting from, lets say 20% bodyfat, is more likely going to finish their diet at around 12% bodyfat at best.
This is an absolutely lovely bodyfat % for building muscle and they should try to stay in the range from 12-15% for as long as possible.
Adding 1000 calories to what they are eating at that moment is just going to spike their bodyfat % up and they end up doing mini bulks and mini cuts all the time.

They would build much more muscle if they spread out their bulk for as long as possible while staying under 15%.

[libertyprime]

This guy looks like an oblivion character 💀

[semtex]

The downside of all the new tourist subscribers is the backlog of people having to get the comments about Jared's hair out of their system

[RationalMinded]

General reverse dieting advice is for people who were excessively fat, trying to not be excessively fat, then running out of calories while still being excessively fat due to their bodies refusing to burn any more fat after awhile. Reverse dieting has its merits.

[xunoriginalnamex]

This is absolutely correct for someone coming out of a diet that gets them to show levels of body fat %, but 99% of the reverse dieting advice I've seen has been towards people in the 20-30% range trying desperately to drop maybe 2% by constantly undereating and overdoing cardio. I'd much rather see info on whether or not it makes sense in those cases.

[jmac]

Somebody took a dump on his head and he didn’t notice

[asdfkjhlk]

Always thought your haircut was fire swag on 1000

[taylorbarrett]

Spoken as a man who has always been skinny and never struggled with being fat or having problems with controlling diet.

[vegeta]

I never really thought much of his hair until i saw these comments. Im dying over here

[noloveforthehaters]

Might be stupid coming from 5% body fat but reverse dieting is just about the best thing you can do for your physique if you're not quite where you want to be but need to take a maintenance phase.

[BlueHD]

For bodybuilders yeah... For normal people helps control the compulsive behavior

[bingbong]

Immediately went to the comments and I ain’t disappointed 😂

[RawDoggin_]

bro is rocking the sushi hairstyle 🍣 🗿

[chasepatesel]

Who the hell gave the "lollipop guild" the juice 😂

[oromano]

Mans got the hairstyle of a Sim ☠️☠️☠️☠️

[owenkempin]

“You ever seen a dog take a shit?”
Barber - “say no more”