11KG Weight Loss - Reverse Diet Case Study

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  1. Ash Lane
  2. reverse diet
  3. diet
  4. fatloss
  5. weight loss
  6. quick fat loss
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11KG Weight Loss - Reverse Diet Case Study

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Reverse dieting be like 😍 😅

Комментарии
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This is so encouraging and informative! Plus I love your analogy :)

GMeers
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Great case study ! To break a plateau, hesitating between one week diet break or adding 100 calories a week for a a few weeks.

bartlebob
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You are absolutely amazing. How often do you do your grocery shopping? Do you ever stock up on water? Can you possibly do some in store grocery shopping videos? I think it would be awesome if you could show how you do your full shopping

bonecrusher
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Hey girl! I’m eating 900-1000 cals currently and I’m 103 pounds, how much should I increase my cals? I don’t wanna gain anymore weight because I already gained almost 5

Valarie.
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How long did she maintain her calories for at the end of the reverse before cutting?

kirankaur
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Love your videos ❤️❤️I’m just wondering if she would’ve kept loosing weight if she just continued with the reverse dieting?

leila.gonzalezz