Reverse Diet Progress - Update Weeks 1-2

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Reverse Diet Progress / Update Weeks 1-2 - I'm starting a new series where I will take you through my reverse dieting phase with the help of Paul Revelia and explain the changes made and why we're doing what we're doing. If you've ever wanted an inside look at what the reverse diet process looks like, this series is for you.

For more from me:
Instagram - @colindewaay

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I never seen someone explain that before thanks for your video :)

NapoleonDynamite

I'm excited for this series! There are barely any reverse dieting videos around, much less a weekly log with the specific macro adjustments 😊

vivyenvu

Awesome info and video! I really like the breakdown.

nbrayn

What were your calories at when you started your cut and how much was your initial deficit? You were on a cut for 22 weeks? What was your starting weight. Thank you.

deltalordtrading

Is there anyway i could contact u, i really need to tell u a history and somethings that might interest u, thks

adriantorres

Hello. I am working with a PT, but don't get much feedback from her. I am a 32 year old woman, currently 74 kg. I started my reverse diet with 108 protein, 111 carbs and 42 fat back in December. The only macro which has been increased is carbs, so i am now on 108 protein, 321 carbs and 42 fat. Is this ok? or would you make different adjustments? At how many calories would you stop increasing? Thanks so much. I've learnt so much from your videos!

bronwynburns

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