10 Min All-Out Elliptical HIIT Workout

Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical? Follow along with Sunny Trainer Sydney for 10 minutes of all-out interval work on your elliptical at home. If you have time, repeat it twice for an even bigger calorie burn!

10 Min All-Out Elliptical HIIT Workout
Workout Length: 10-Minute
Workout Level: Beginner/Intermediate
Sunny Trainer: Sydney Eaton

WORKOUT DETAILS
0:00 | Intro

WARMUP
0:24 | Warmup – 60 sec

EASY PACE, PROGRESSIVE – 60 SEC
INTERVALS – RESISTANCE OF CHOICE (REPEAT 8 TIMES!)
1:28 | All-Out Pace: Set 1 – 30 sec
1:57 | Rest: Set 1 – 30 sec
2:27 | All-Out Pace: Set 2 – 30 sec
2:58 | Rest: Set 2 – 30 sec
3:28 | All-Out Pace: Set 3 – 30 sec
3:58 | Rest: Set 3 – 30 sec
4:28 | All-Out Pace: Set 4 – 30 sec
4:58 | Rest: Set 4 – 30 sec
5:30 | All-Out Pace: Set 5 – 30 sec
5:59 | Rest: Set 5 – 30 sec
6:27 | All-Out Pace: Set 6 – 30 sec
7:00 | Rest: Set 6 – 30 sec
7:29 | All-Out Pace: Set 7 – 30 sec
7:57 | Rest: Set 7 – 30 sec
8:29 | All-Out Pace: Set 8 – 30 sec

COOLDOWN
8:59 | Cooldown – 60 sec

END WORKOUT

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[jennyblume]

I found this workout last week.
I bought the machine 5 months ago.
I had neck surgery and an ablation done, and I gained weight horribly.
I was doing it slow till I got to walk it to 2 miles.
Since I started thus workout been going slow, today I completed the workout in full.
My husband looks at me and says he is very proud for sticking with it.

[lisbjorn]

I love all the sunny health elliptical workouts, they are so motivational. Without them, I would just do 20 min flat and maybe push myself once or twice and get fed up. I've saved your elliptical playlist to have fast access to them all to choose from. An immense thanks for putting the workouts out there for free.

[chocdeelightgmail]

This has to be my favorite elliptical video, so happy I found you.

[vernamccullen]

I’m 55 and I work a 50 + hour week. And this workout is perfect. Only 10 minutes. Just awesome. I’ve dusted my machine off and I’m doing this work out . So glad I came across your video. Thank you! 💕

[johnmusgrove]

After a stroke 3 years ago when 68 I changed earring habits and now do cardio & light weights. I gone from 14.5stone to 10 st 10 lbs. The elliptical workouts like this one have been the backbone of my cardio as I have rheumatoid arthritis and 5 dropped bones in my feet so running hurts big time. Glad to report that I have recorded 3 mins 38 secs for 1 mile and 8 mins 20 for 2 mile sprints but mostly do 10 min & 30 min HIIT on elliptical Nordic track 9.5 machine. Helps me relax, sleep better and feel pretty good for 71 today.

[Lizmelodyy]

I was so surprised to see you do the exact thing I made up as part of my normal routine at the gym! My endurance has improved greatly! I went from not being about to do 2 mins to doing 30 sec on and off. Love it

[sam_tika]

this video is so clear! she says when it's time to slower or faster, with a cue. I repeat it twice till it hit 20 minutes so I don't have to count it myself. it is a game changer! thanks to this video, my arms doesn't look like a tight any more. 💙

[helga]

It’s me, who’s been watching and doing this HIIT workout with you during the last 5 weeks. Started from resistance level 5 and now reached resistance level 10. Tough, but so great and making me feel confident staying in shape at age 45+. Thank you!

[anniebutton]

Fantastic follow along for a shorter workout, thank you😊.. It was great to have your company with me while i worked out in my home gym💕💞💕

[madhavannboss]

I love this video so much. Man the trainer here really is amazing and the same goes to the workout. My life is changing so much, thank heaven i found this video

[misoobin]

Amazing, killer workout! My body was done at set 6 so I had to stop there. Your channel is really helpful for improving heart health by using the machines we might have at home. Thank you so much ❤

[eef]

This is so good!! I am overweight and have asthma, so exercising is challenging... anyway I work out to this video three times a week for 20 min now (I do the video twice). I started doing this and the goal was to be out of breath everyday for 10 min.... I had to pause because I couldn't keep up... within a month I do this 3 times a week for 20 min! Next goal is 30min! I started changing my lifestyle before is started to exercise and I lost a total of 12kg! Let's go!!! 20 more!!! Thank you Sydney!!

[KjSaidSo]

I have never been more excited to get on my elliptical THANK YOU! I'm 58 years in this world...I have cervical congenital fusion in my neck and Herniated disc's throughout my T and L and a shattered tailbone that fused itself Plus neuropathy arthritis and all the natural nightmares that come with the aging process :( I just started HRT after being denied it from male drs that told me I didn't need it I DID! Between menapause Taylor on yt and now YOU omg I'm so blessed Standing here waiting to do my workout today with your encouragement skills and the way you make it look so easy for ME! I'M DOING IT!! Just wanted to say a huge thank you! I'm so grateful to you! Stay beautiful and blessed!

[mitchellpritsker]

I love it. Been doing this every single day for a month and I am feeling much betterr

[ab]

This workout is awesome. Just 8 x 30 second blasts 4 times a week for busy folk like me is perfect. I have a physically active job but it doesn't raise my heart rate, so this kind of blast is ideal for my heart health. Thanks 😊

[alyssalane]

I love Sydney!!!! I love doing this one with them !

[stellahoney]

You’re so encouraging thank you for pushing me to do my best

[sahmomofboyz]

Love this video, perfect for a beginner like me!

[elak]

That's what I needed today! Gonna come back to this tomorrow. Short and efficient! Thank you so much <3

[martinbrandom]

Excellent quick work out.
I only have a very basic belt machine so I cant change resistance between.sprints.
The slow /sprint split works well.
I'm 61 and really enoy it as part of exercise routine alternated with rowing machine. Thanks you .
I know I've found something to challenge the old ticker!