Insane 30 Minute Elliptical Workout - HIIT Workout

An elliptical machine with handles is one of the few cardio machines that can provide you with both an upper- and lower-body workout. The key to maximizing the full-body benefits is to distribute your weight and resistance evenly by pumping your arms just as fast as you’re moving your legs.

The elliptical is known for putting less stress on your joints, making it great for people with bad knees or hips. Studies show that it can significantly reduce weight bearing compared to running, jogging, and similar workouts. This also means its the perfect choice to cross train your body without the wear and tear that comes with high-impact exercises. I love working out on an elliptical machine!

Most people use an elliptical to get their steady-state cardio workouts in. I however, recommend it for more high-intensity interval training like this workout! HIIT workouts will maximize the fat burning effects in a shorter amount of time.

Please feel free to increase your elliptical resistance or incline, to target specific leg muscles and make your HIIT workout more challenging. The higher the pitch the more butt activation you will get by the way. I recommend increasing the pitch as the rounds move forward, gradually.

Remember, HIIT workouts and elliptical workout machines are amazing for you fitness and health! However, they should not be overused and be the only exercises you do. You need different muscle activation, progressive load changes, and variations with all your workout routines. #EllipticalWorkout #Elliptical #HIITWorkout

I recommend to perform a 10-30 minute HIIT workout 2-3 times a week, with 24 hour rest in between HIIT workouts, in addition to other variety of fitness activities like weight-training.

This NEW elliptical workout video is 30 minutes of sprint training, going as hard as you can for 12 rounds of 30 seconds, spaced with 90 seconds of low intensity. It's important to catch your breath FULLY before each round so you can really push it to the max!

-- LINKS --
📕 ► Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss

You'll learn how to make your HIIT workout more effective towards weight loss and avoid the common mistakes people when doing HIIT workouts!

To learn more visit:

We start the ALL elliptical workouts with a 5 minute warm-up and finish with a 3 minute cool-down. Please make sure you do both to reduce risk or injury!

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What other you-tubers have experienced doing this elliptical workout?

"Hey, Dr. Kevin! I just wanted to thank you for your HIIT workout on the elliptical. I've lost 20 pounds in a month and never felt better. My depression is gone and my energy is up! I love your YouTube channel. MAX EFFORT! MAX RESULTS!"

"People!!! He’s not lying! Do this workout while your insulin levels are low (preferably in the morning before breakfast) and you will see results that will blow your mind. 20 pounds in 1 month here.”

“Best HIIT workouts on YouTube! Best informative training channel on YouTube. I look forward to my HIIT days. I'm so motivated! When Dr. Kevin counts down 3..2..1.. Go! I'm sprinting for my life! Amazing workout. Thanks Dr. Kevin for being our personal training and pushing Us past our limits "Our fat is crying and that cry is sweat"!

[MidnaVVitch]

Been doing this for 3 weeks now, 5 days a week. I lost 8 pounds. I feel great and can go the whole 30 minute without stopping. Plus I limit my food intake. Thanks for the video.

[anitakboudi]

Fabulous hiit workout. My fourth time doing 12 minutes. Am 73 years old and by the time it was over I needed the cool down badly. Thank you.

[ssjdrex]

Been doing this on and off, lost my way and gained about 50 pounds over the last 3 years due to stress and bad personal relationship decisions, this is giving me hope to get back into shape before it’s to late. So far every other day for a week now, mentally feel better for sure. Waiting patiently to notice a difference in my clothes fitting. As normally my body can lost weight really fast, and also gain to. I appreciate you uploading this workout

[karlalancaster]

Mom passed away and this helps me heal this morning thankyou

[leodavis]

Good morning
I have been utilizing your HIIT since March, 2020. Thank you for such an invigorating experience. Is it possible that you come up with a 40 minute Elliptical Insane Workout? All the best to you and your family.

[adamz]

56 yrs young... Love it... Thank you for your videos... ❤

[palpurina]

The perfect HIIT for elliptical! I love it! Do it every second day and have visible results! 😊

[Santhos_baby]

Kicked my butt. Been doing it for a month along with a keto diet - Down 30lbs

[gramps]

I'm 5'8" and weigh 208lbs at 64 years old. I did your 20 minute rowing yesterday for 42 minutes. I did it 2 and 1/2 times and loved it. Today I tried your 30 minute elliptical and saw my heart rate go up to 168bpm. Can't remember seeing it work so hard. Looking forward to continuing these workouts in the future.
Cheers

[elyssajacobs]

Thank you for taking out the ads in the middle! I have been doing this workout for 8 months, 2 - 3 times a week and it's kept my heart healthy. I haven't been able to run and this is keeping up my fitness level. Thank you very much for your content!

[lauralear]

Still here in October 2024, loving these no nonsense, kick ass hiit workouts.

[AmyM]

Every round I think of a reason why I'm doing it, it helps me to get through one round at time. Your encouragement goes a long way too 🙌

[JohnSimons-wu]

This is my favorite HIIT workout by far.

[nickknowles]

Combining my favorite machine with my favorite kind of workout ty

[lisabartley]

I love this work out because when it’s nice out, I can use the format to go on a run walk. I am kind of addicted to it. I love sharing it with my friends.

[ayekayesea]

The hardest is the first and 6th round, but from there I become really energized. This is by far the best HIIT video on YouTube. The timer really helps me stay focused. It’s surprising how many videos don’t have that feature. I’m on day 2 of my 4th week, I’ll update my progress in June. Thank you for making this accessible ♥️

[andreiadefatimapinsan]

I'd like to thank you for sharing this workout! I've been doing it for 2 weeks now, every day, I've lost 8, 2 lb. I can do it completely now.. at the beginning, it was hard, but now I can do it better. I also reduced my food intake. The hardest part was leaving the bed at 6 am and starting, but now it's ok. I do it before eating anything and I don't eat for 90 min after finishing. Thank you! (I am sorry for my bad English).

[dreamer]

Once music starts i just close my eyes and give it my all. Master this like a champ. Yay 🙌! Thank you for this work out videos.

[kevonxdamionJN]

I’m a 69 year old girl, That has a mission in life to look good forever. This HIIT workout is getting me there. Thanks!

[HKL]

The most challenge round for me is getting off the bed and start this workout at 7 in the morning 😆