20 Minute Elliptical Interval Workout for Beginners

If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join Sunny Trainer Brittany for a quick elliptical session that's perfect for beginners.

Elliptical Interval Workout
Workout Length: 20 Minutes
Workout Level: Beginner
Sunny Trainer: Brittany Noelle

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:23 | Warmup – 3 Minutes

INTERVAL 1
🔥 3:20 | Add Resistance – 2 Minutes
🔥 5:21 | No Resistance – 1 Minute
🔥 6:17 | Add Resistance – 2 Minutes
🔥 8:17 | No Resistance – 1 Minute
🔥 9:30 | Add Resistance – 2 Minutes

INTERVAL SET 2
🔥 11:34 | Push Pace with No Resistance – 30 Seconds
🔥 11:58 | Easy Pace with Resistance – 30 Seconds
🔥 12:32 | Push Pace with No Resistance – 30 Seconds
🔥 13:03 | Easy Pace with Resistance – 1 Minute
🔥 14:03 | Push Pace with No Resistance – 30 Seconds
🔥 14:33 | Easy Pace with Resistance – 1 Minute
🔥 15:33 | Push Pace with No Resistance – 30 Seconds
🔥 16:03 | Easy Pace with Resistance – 1 Minute
🔥 17:00 | Push Pace with No Resistance – 30 Seconds
🔥 17:38 | Easy Pace with Resistance – 1 Minute

FINISHER
🔥 18:30 | Push Pace with Same Resistance – 1 Minute

COOLDOWN
🔥 19:35 | Easy Pace with No Resistance – 1 Minute
🔥 20:33 | Quad Stretches

END WORKOUT

Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.

--------------------------------------------

FITNESS EQUIPMENT USED

FREE RESOURCES

FOLLOW US ON SOCIAL

--------------------------------------------

#elliptical #ellipticalworkout #hiitworkout #hiit #fitness #ellipticaltrainer #sunnyhealthfitness

[momofmany]

I love this video. Your personality makes the 20 minutes go by so fast.

[gbrathwaite]

Thanks for this video, I am now using an elliptical in my basement!! I'm working up to 10 minutes .. getting there. Makes it easy watching you exercise also, makes time go by faster. Don't judge people I'm 50'ish getting back in shape.☺️

[brandi_o]

I love this beginner's elliptical workout. My bff and have been following this video for the past2 weeks and we could feel the difference. Thank you Brittany for this amazing video🥰

[nrmbnz]

I started today was amazing!! I do not sweat like today !!

[shariiwright]

Britney you are awesome ❤. I was able to complete the class after a long hiatus from a injury! See u in the morning. Excited!! Love ur vibe

[Ntriana]

Whoa! Did a mile with u. About 11 min. That's enough for me😂 Thank you for your motivating video. See u tomorrow. 😊

[kellypaton]

I've never been a fan of the elliptical, but I found this video and decided to try it. I will defs be doing this again! You're a joy to workout with and you made those 20mins fly by!

[Taylorsunshinenyc]

Please ask Britney to make more elliptical workout they really help! I only could find 2 and I work out longer than the two videos 😊❤

[sandraarnold]

Thank you for this video as I just used my new elliptical for the first time today and I managed your work out and get really sweating

[gowris]

This is the first workout I’ve ever followed and I did it! Also the longest I’ve been on an elliptical non stop usually I break it up in to 8/8/8 etc so boring and it drags on the way I do it!
I only wanna lose under 5kg and I’m so happy I found your video, I think you’re gonna help me do it! I’ll try do two of these a day…thankyou xx

[bee]

One of the first times I’ve actually made it through a whole tutorial workout haha, loved it!

[chantileroux]

Brilliant.. you are such a gem and very motivating! Thanks for a great workout!

[ThePaocast]

I found this last night and I tried it today. I was struggling with this machine but today was so easy and my body felt different! Thank you a lot! ❤️

[rossbrown]

Thanks for this video, I'm new to elliptical machines and I found this very helpful.

[nigelltung]

One great workout instructor. I am on week 2 and loving it

[nigelltung]

I just found this yesterday and I am loving it so far on day 2

[divinadecosio]

After a week since I began training finally today was able to complete this routine. Many thanks for helping me!

[debbie-rose]

So glad there are videos for this!!! Sweat like crazy. Thanks for this

[kaninecalms]

Excellent instruction! Great work, thank you!

[cygnevara]

omg had to subscribe, i love your little quotes. sweat is just fat crying! and yes, i think about what i'm going to eat while i work out!