BENEFITS OF EATING CRUCIFEROUS VEGETABLE 🥦

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More Information about
CRUCIFEROUS VEGETABLES
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To learn more about:

1. Free Radicals

2. Antioxidant foods that help prevent the "damaging effects of free radicals."

3. How to release the beneficial ingredient, SULFORAPHANE, in cruciferous vegetables:

4. List of cruciferous vegetables

5. A healthy diet recommendations (LIST OF FOODS TO EAT DAILY):
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My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.

For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.

I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.

Media links.

Music by : iMovie and Hyde
Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Shot and edited by: Rhema Visual

[WellnessWarriors]

Thank you so much for this educational video, I learned so much.

[sherryseher]

After cooking the radishes, I have found that the bitterness disappears — really good !

[Turtleyme]

I love the way you explain this info. Thank you for the mustard powder tip

[sugarplumk]

Broccoli is my favourite, with cauliflower a close second. Yum. I didn’t know radishes were cruciferous. Good to know. My husband loves them.

[Jhadyspeaks]

Just found your channel searching about cruciferous vegetables and now i subscribed. Thank you for the information

[forestmonk]

One of my all-time favorite foods is a huge tray of nicely roasted broccoli and cauliflower with just a bit of olive oil salt and pepper. Heavenly! I also roast some cabbage with just a teaspoon of apple cider vinegar tossed over it to caramelize it a bit. So good

[sylviagarciadealba]

Wonderful video and information!! Thaaanks for all that you do !!

[marjiesgirl]

I'm 77 years of age and I eat acres of these cruciferous veggies Berta and I love them all. I have done this most of my life but most especially since I've become a vegan 2 years ago. Thank you once again for a very informative video. Best Wishes from Australia. Stay safe.

[reedblessed]

wonderful video! Love the funny out takes at the end...LOL! Thanks a bunch (smile!) ~watching from Norfolk, Virginia~

[alfredmalveo]

I like it when a YouTube video deliverers only the facts based on the title of the video in a clear English voice with no background music to distract for the information being delivered ... I rate this video 5 stars and I have subscribed to your channel ...

[richricogranada]

Collard greens are my favorite criciferous

[MJDahling]

Great video. Very educational and informative, I actually learned more about these veggies. My favorite part about these vegetables is that they are so crunchy!

[mamabren]

You have a video about how to keep vegetables fresh. I Buy broccoli in big bags and I’m inquiring how do I keep the broccoli fresh in the refrigerator I do eat broccoli every day I just don’t want it to go bad I would love to have your advice should I keep it in the bag should I cut it up in pieces and put it in a bowl after I rinse it with paper towels. Thank you and I always love your teaching.

[SKnecht]

I'm not fond of most of those veggie's but thank you for the recommendation to add ground mustard. I didn't know that. You are a wealth of knowledge.

[TopNotchHarvest]

Very informative. Thank you very much!!

[katietucker]

Thanks again Berta I love my vegetables so good broccoli Brussels sprout collard kale cauliflower all good and asparagus baked or grilled with olive oil and pink salt and garlic so good and filling 👍😆

[naomihukes]

Great information. I can eat all these veggis.Thankyou

[kurrijhaj]

Very informative. Thank you for sharing your wisdom with us

[mohammedasadi]

Thank you so much for this great video! It truly amazes me how the really beneficial videos on the internet are not so popular.

[jonathangmallender]

Fantastic video! I eat cruciferous vegetables everyday. I never knew radish, watercress and turnipy vegetables were part of the same family, and the same about adding mustard!