2 Simple Asanas for Pelvic Pain | Sudeha Yoga | #yoga #shorts #pelvicpain #pelvicfloorexercises

Pelvic pain is a common condition that affects many people, particularly women. It refers to any discomfort or pain that is felt in the lower abdomen or pelvic region, which is located between the hip bones. Pelvic pain can be caused by a variety of factors, ranging from menstrual cramps and bladder infections to more serious conditions such as endometriosis and pelvic inflammatory disease.

Some common causes of pelvic pain include:

1. Menstrual cramps
2. Ovarian cysts
3. Uterine fibroids
4. Endometriosis
5. Pelvic inflammatory disease (PID)
6. Bladder infections
7. Irritable bowel syndrome (IBS)
8. Interstitial cystitis (IC)
9. Pelvic floor muscle tension

Yoga can be a helpful complementary therapy for pelvic pain, as it can help to release tension in the muscles of the pelvic floor, improve circulation, and promote relaxation

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[paromitasarkar]

Is it normal to have pelvic pain my doctor asked for usg to check qhy it is happening