HYPERTONIC PELVIC FLOOR YOGA EXERCISES | Quick Release & Relaxation

Dealing with a tight pelvic floor? These hypertonic pelvic floor yoga exercises will give you a quick release & relaxation you are looking for! The moves in this yoga for pelvic floor dysfunction class are pelvic floor friendly and you learn to use the power of your breath. Sometimes it is not a weak pelvic floor that is the problem, but one that is too tight. Learning to lengthen and relax these muscles first, the strength follows.

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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[wolf-trbp]

After 5 years of constant pain and depression because of the pain, I only heard last week that I have hypertonic pelvic floor. Your videos helped me in starting a routine and doing the exercises correctly without having to figure them out myself, possibly doing something wrong and worsening it in the process. Thank you so much for making this!

[MrJohnnyNitro]

Melissa you a beautiful soul. I've been having chronic tailbone pain, tightness in the perineum and severe urinary urgency with a feeling to being unable to empty my bladder completely. After doing these stretches for the first time, I can say that I have noticeable relief for the first time. Unfortunately, sitting for more than a few minutes seems to make my symptoms worse. Hopefully continuing to incorporate these excersises will provide long term relief. Only time will tell. Thank you.

[sophiaandrews]

These helped me relieve pain in literally one session, i cant believe i didnt find you sooner!! Ive been to the doctor for hypertonic pelvic muscles and they didnt say one word about stretches. I dont even believe in God but you are DOING THE LORDS WORK thank you so much

[michelec]

Bloody Brilliant! I've got IC and this right here has helped me so much. Feel like my old self when I've done these relaxing stretches

[pembie]

Absolutely love this! Love to see another one focused on poas, side body and hip flexors/rotators… a few more stretches

[darthvadorskates]

You have a really detailed description of each pose. I like the little additional instructions you give as well to make sure we are doing each form properly. Thank you for the soothing calm vibes and the gentle guidance.

[EllyHoyle]

I can't thank you enough for your videos. I'm post double mastectomy because of breast cancer, and post hysterectomy. It has been a very tough journey without much support. The pelvic pain and pressure have been horrible, and the PT that my insurance referred me to was of no help. Your videos have saved me! I have looked for a way to send a DM, but haven't found any. I have a lot of psoas & QL issues bc of all of the scar tissue from the surgeries... If you have more insights for these problem areas, it would be greatly appreciated! Again, thank you thank you for releasing these videos for those of us who have been abandoned by modern medicine, and are desperate for help. ❤️

[anthonyroman]

I’ve noticed such an improvement after only 1 session! Thank you so much! I’ve been struggling with my pelvic floor and thought there was nothing to help but you changed my life thank you!

[andrenaclarkefitness]

Love all your pelvic floor workouts. Your voice is very soothing. You could do a meditation

[NicoleThibeault]

Thank you for this! I am super into gut health and lately have been fascinated with learning about the pelvic floor and how it plays a role in digestion and gut health :)

[LeaveMyKidAlone]

I am grateful for you and your channel! I was just recently diagnosed with hypertonic pelvic floor dysfunction after SUFFERING for 6 years. It started when I got pregnant with my miracle baby at 37. I have now found an amazing Urogynecologist and will be starting PT after my hysterectomy. But until then I have you and your channel ❤ please if you have any suggestions for me I am completely open to them. And thank you so much!

[julietteferrars]

I’ve had pudendal nerve pain ever since my car accident 2 years ago. I’ve tried other exercises and stretches, but the pain only got worse. I followed along with your video before bed last night and woke up without pain and feeling like my old self again. I’m sure the pain will come back, but I feel so much better knowing I can use these stretches anytime I need relief. Thank you! 💜

[madamherimi]

These pelvic floor yoga videos you've done have been a lifesaver for some crazy pelvic pain with my POP that came from major stress!! Thanks friend!!

[brendellathomas]

Thank you for this. I am new to yoga after having colorectal surgery due to hypertonic muscle among other reasons. I am hoping your videos will prevent further problems and relieve current ones. Thank you so much.😊

[Applesugarplum]

Thank you!!! I am having horrible ic, I did it one time and it is helping so I will continue .😊😊

[theyoungone]

I love you love you love you love youuuu
Thanks, this is what i needed

[sometimes]

God bless you .I got releif from my pain which i had from about 3 months .

[PeterBornAgain]

Thank you for your expertise Dr. Melissa much appreciated! 😊✌

[adasantiago]

Thank you Melissa love all your videos, this one tends to help my pelvic floor muscles . Is there any videos for pelvic floor prolapse ?

[paa]

Very sensitive poses....pelvic and mind both r relaxed. Thanks