Improve Your Handstand | 3 Easy Tips

[jomni]

You are one of the few who advocate “fighting” to maintain balance. I like it.

[willy]

the first 45 seconds seems like the start of an epic documentary. good video as always, though

[ZyX]

You guys are incredible!!! Alex the tutorials are simply great for beginners. Thanks for all the effort you put on the content creation!!!

[mohanad]

I'd kill to have a gym like this .. bars .. free weights ... rings ... space

great video tho xD

[thijs]

I have just 2 tips that made all the difference for me;

1) have a straight neck and dont look in between your hands. (Look the way you normally would when your standing: forward) this makes balance ALOT harder, but it will result in nearly perfect form and eventually you'll learn to balance alot better.

2) If your legs keep swinging over and you keep getting banana shape handstands: engage your pelvis and push it forward by enganging your abs and glutes while in handstand. It will straighten the legs pretty much automatically

[sfbuck]

learning handstand has given me a whole new perspective on the world it all looks upside down now

[ahamedeesafaiz]

This content is the best! I achieved my handstand already with the help of your previous tutorials. Now making it better. Your online programmes are legit AF! Thanks guys..

[christpower]

In my opinion, this is one of the best fitness channels on YouTube. You actually learn something here, as opposed to watching people that want to be television stars.

[MatiasStrengthCoach]

Precise and accurate information as usual. Keep it up guys!

[delij]

Wow, amazing! After watching countless videos this was the one that helped me. Focusing on moving the shoulders and strength. I’m not falling out of my handstand much ( even tho I’m still against the wall) big difference thank you!!!!

[hindjackie]

thank you sir your mobility tuts have been very very helpful.. I thought I was flexible but after starting your mobility training I have improved a lot and developed new and enhanced skills that Im really proud of. I've joined gymnastics only recently (not at an early age) still struggling to free handstand but trials are still on. thank you so much for your scientific illustration and tutoring.

[sooooooooDark]

i can barely stand straight




on my feet

[williamsantiago]

That shoulder shifting tip was by far a game changer for me

[OneMeInMyself]

This is sooo well explained!! Thank you! I never knew about the shoulder mobility, I always did the arched handstand because I can't move my shoulders that much. I will try the downward dog. Thank you 🙏

[hiramdominicus]

Focus and inner peace is the first big step to achieve train hard and the body will follow 😉

[thecerealguy]

el eggs and sven are the type of guys to get third degree burns from burning too much fat

[evandroluz]

Prático exercícios semelhantes à calistenia, estou voltando depois de dois acidentes de trânsito com ruptura de tendões, já estou treinando forte novamente. Gostei muito de seu vídeo, um dos poucos que ensinam o realmente funciona, parabéns

[constanzekobing]

Wahnsinns gym und Danke für das super Tutorial. Kurz, knapp und auf den Punkt gebracht!

[ThaiNguyen-ermq]

It's so wonderful!!! Master of calisthenic. Thank you for teaching and sharing.

[blckbrdfly]

Thank you so much! You guys are my favorite calisthenics channel!