Intermediate Primal Movement Workout - Bodyweight Follow Along

This is an intermediate level Primal Movement Workout that focuses on bodyweight strength through three skill based movements. The follow along session includes a full body warmup, 3 rounds of work and a cooldown stretch - no equipment needed.

The movements covered in the training session are inspired by different ground based movement practices to include animal flow and capoeira. Practice these skill based movements often and you will develop strength, stability, mobility and coordination!

PROGRAMS

SOCIAL MEDIA

PRODUCTS

00:00 Introduction
00:40 Primal Movement Warmup
08:00 Workout Summary
08:32 Round 1 - Back Stride with Hand Support (Esquiva)
11:10 Round 1 - Lateral Monkey
13:42 Round 1 - Front Step Through
16:10 Round 2 - Back Stride with Hand Support + Switch
18:40 Round 2 - Lateral Monkey + Pivot
21:10 Round 2 - Front Step Through
23:52 Round 3 - Back Stride with Hand Support
26:50 Round 3 - Lateral Monkey
29:19 Round 3 - Front Step Through
31:41 Cooldown + Stretch

[ericvegh]

I have been following Ground Movements for the past 5 months. I do 15-20 minutes every morning. I try to keep it fun and consistent. My back pain is stabilized. I have toned up. Thank you Coach Kels’.

[davidandronicomusic]

Can’t tell you how much I love these workouts, and how grateful I am for you posting them for us. Opens my body up in the morning while getting a great sweat. Love all the movements too, as I e become so bored with traditional exercise. THANK YOU!

[joemoran]

Loving your content. As much as I love animal flow..I haven’t found someone who’s teaching style ive enjoyed…hoping to see some more animal flow specific workouts, content and maybe even some programming in the near future

[The-Contractor]

I'm still working with your beginner workout set. I'll start on the one in this video in 4 - 6 weeks. I like to really "soak the movements into my bones" before moving on. Your detailed instruction and demonstration provides a lot of subtle nuances. I want to convert the "fine points" from "knowing" into body feel. Thanks for all you do.

[alisa.kravcenko]

such a real and a pure way of addressing the practice. thank you for the awareness and the joy.

[bushin]

Great Moves, particularly the step back and lean to each size. Opened my hips in an entirely new way for me!

[meagankieffer]

This was awesome!!! Subscribed and I will scour your channel for more. Thanks!!

[carmenmarcovici]

I just love, love, love, your workouts 🎉

[kstenin]

Благодарю, друг. Очень здорово. Успехов тебе

[Broodrooster___]

Thank you, this is just what i was looking for!

[robertwhelan]

I'm still on the beginner vid, but BOY do I really appreciate these. Thank you 😊

[carterhanson]

I loved this follow along! I really was able to push myself in new ways and I saw improvement in my flow throughout the practice. Thanks Grant!

[mugambindwiga]

Please. More of these advanced primal flow follow along workouts. I have been training 3 months now and I feel I need to progress to more advanced levels

[serenechew]

This was challenging but I’m so glad I did it! I was experiencing pain in my right hip before the routine and after finishing this the pain is gone I swear! Love it thank you for doing this video ❤️

[soundmasterzselecta]

Thanks bro, I really enjoyed that flow. Respect to you 👌🙏

[gabrielleleoni]

I LOVEEEED THIS ONE
Thank u
Hope you post a 1 hour workout like this, yay

[birthofwoman]

Thanks for your explanation and creation❤

this inspires me a lot!

[emiliano.nucera]

Really cool ! Almost died..those legs were screaming! Tnx a lot!

[evinhimmighoefer]

First time do a primal movement workout. Great instruction and very engaging workout.

[valera]

Большое спасибо за такие интересные тренировки, они мне очень помогают