The hypertrophy series: defining hard sets

Discussing a topic that is critical in understanding tonnage quality and how to approach top sets programming

[jamiehay]

I’ve seen a few of your videos now, I think it’s time I sub. 💪🏻

[ghfjfghjasdfasdf]

I always thought a hard set simply meant you gave it 90-100% effort.

[mvhreviews]

doing the same thing you did for me! Cool video about fitness!

[vaeknt]

Almost a Mentzer-ian approach. Basically every exercise has "hard sets" but the exercises get progressively "easier" ? (idk how else to say it).

[danteee]

My neck has grown from 14 to 17 inches in 3 months but I've stalled at 25 lbs curls for 10, what course of action do you recommend??