let's get REAL about ALCOHOL

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don’t drink guys keep your liver healthy for peds

SteakOnRice
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Been sober since i woke up. Its been a journey. Lots of ups and downs. Many trials and tribulations along the way.

big_slime
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Thank you for being realistic and not sugarcoating things !

sadejacarter
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Most validating 4 second video I have seen in ages! I am headed to the liquor store now. Thanks Dr. Mike!

ETrekker-
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I can't drink because I'm a recovering alcoholic and drug addict. 2 years this month! Been in the gym since then, seen some improvement

coolhandluketattoo
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“Quite a few drinks, 3 or 4.”

Im so fucked

matthewlithgow
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Just hit three years no alcohol. It's funny because I always thought I needed alcohol to be outgoing and enjoy social occasions, like a New Year's party, but I found that anxiety and all the emotions I was avoiding through drinking are the emotions that make the moment exhilarating. Facing my fears is a much better high.

Oh and as far as recovery goes... Each year that passes my recovery gets better and better because I have the mental clarity and endurance to keep learning about myself, and integrate it.

JerWodke
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Thats why I only take hard drugs! Thanks Dr Mike!

NetsuTV
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Don’t stop being an alcoholic because it’s bad for you, stop because it’s ruining your gains.

jacobb-c
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2 years sober in February. The gains have come easier ever since I quit drinking alcohol 💪.

incredhistory
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16 months sober yo!
Lost 90 pounds
And beat thyroid cancer.

#winning #blessed
But y'all should stop drinking

Convo_W_Me
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6 months sober tomorrow

(Shit, thank you all for all the support. I really appreciate it)
18 months now. Still going strong.

thelazygamer
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16 months sober after everyday drinking for 7 years. Best gift i ever gave myself.

Jay-anti-dad-bod
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I haven't had a drink since 4th of December 23. The results speak for themselves. I'm never drinking the shit again.

spitwilliams
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2 weeks sober today and on my second week of working out. Huge difference in the way I feel and my stomach already shrunk a ton.

frankieseymour
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The effect on sleep is nuts. Just a couple drinks will have my sleeping HR up 20-30bpm

hjewkes
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Maybe this is the wake up call I needed to hear

Jasmineb
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Thanks mike. Its great how you cut short straight to the point. Great advices in just 4 seconds

ayushdubey
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Currently 31 days sober and honestly sleep and recovery is the best it’s ever been

mesalex
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Great message. Was drinking heavily until this year and while I'm not sober by any means i thoroughly and thoughtfully more responsibile. Training is a better motivator to not drink and that's helped tremendously

Driretlan