Should You Take Melatonin?

Discover the secrets of sleep with Dr. Kate Henry. This comprehensive video is your ultimate guide to understanding melatonin's critical role in sleep health and overall well-being. Dr. Henry demystifies the science behind this vital hormone and offers evidence-based insights into its effects on your body.

🛌 Inside the Video:

• Dive deep into the Melatonin Marvel and its impact on sleep, mood, and immunity

• Uncover the Mechanisms Unveiled of how melatonin works in your brain and body

• Learn why Timing Matters for effective melatonin use, especially for jet lag and shift work

• Explore the right melatonin Dosage for you and the importance of professional guidance

• Discover Beyond Sleep benefits of melatonin for immune support and overall health

• Find out about Natural Sources of Melatonin and how to include them in your diet

• Gain practical Sleep Hygiene and Lifestyle tips for a holistic approach to better sleep

Dr. Henry's approachable and informed style breaks down complex topics, making this video a valuable watch for anyone interested in improving their sleep naturally. 💤

If you're seeking a holistic approach to better sleep and health, let Dr. Kate Henry guide you through the science and strategies of melatonin. Tune in now for a better night's sleep and a healthier life! 🌙

Dr. Kate Kresge is the Head of Medical Education at Rupa Health, a company dedicated to bringing root-cause medicine to the world. Before joining Rupa, Dr. Kate was the founding Director of Functional Medicine at Sanare Today, a multi-location practice on the east coast of the U.S. that combines therapy, coaching, natural medicine and more to help people thrive. Dr. Kate’s training in naturopathic medicine, biofeedback and nutrition allow her to emphasize root-cause treatments that are both low-cost and effective in order to help keep functional medicine accessible to all.Dr. Kate Henry is the Head of Medical Education at Rupa Health, a company dedicated to bringing root-cause medicine to the world. Before joining Rupa, Dr. Kate was the founding Director of Functional Medicine at Sanare Today, a multi-location practice on the east coast of the U.S. that combines therapy, coaching, natural medicine and more to help people thrive. Dr. Kate’s training in naturopathic medicine, biofeedback and nutrition allow her to emphasize root-cause treatments that are both low-cost and effective in order to help keep functional medicine accessible to all.

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00:00 What Is Melatonin?
00:16 How Does Melatonin Work?
01:52 Are There Any Side Effects?
02:22 Boosting Melatonin Naturally
02:44 5 Ways To Produce Melatonin Naturally
04:05 Taking Melatonin Safely

#functionalmedicine #medicine #health #doctor #hormones #supplements

All content from Rupa Health including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

[adrianmiles]

I found up to 60mg for sleep is good, helps u get to sleep but not stay asleep. Vit B1 kept me asleep thru the night and now don’t need melatonin. I went as high as as 1.8g/day hoping to fix autoimmune issues but was sleepy throughout the day. Only side affect was sleepy for first week on 60mg a day due to sleep debt, then no other side effects. It has been studied up to 7g/day for menopause

[williamhenry]

My ONLY question is should I CYCLE melatonin? If I take it 365 days out of the year will my body stop making or reduce the amount of melatonin I make? I have listened to DOZENS of podcasts on melatonin and nobody has addressed this question.

[ginasnyder]

How long does a melatonin supplement last and should you take it in the middle of the night if you have problems getting back to sleep?

[Narayana_smt]

To fast talkingh
Difficult to understand l