3 Things You Need To Know About Melatonin

If you’re considering melatonin supplements for sleep, it’s important to understand how they work:

1️⃣ It's a hormone: Treat it as such. Melatonin plays a crucial role in the sleep-wake cycle. Natural levels of melatonin in the blood are highest at night, so work with, not against, melatonin’s sleep-inducing signal.

2️⃣ Start small: Begin with a small dose of just 0.5 mg and check with your doctor first.

3️⃣ Use sparingly: Use melatonin supplements irregularly and sparingly if you’re experiencing insomnia or want to overcome jet lag.

[YOGABODY.Official]

If you’re considering melatonin supplements for sleep, it’s important to understand how they work:

1️⃣ It's a hormone: Treat it as such. Melatonin plays a crucial role in the sleep-wake cycle. Natural levels of melatonin in the blood are highest at night, so work with, not against, melatonin’s sleep-inducing signal.

2️⃣ Start small: Begin with a small dose of just 0.5 mg and check with your doctor first.

3️⃣ Use sparingly: Use melatonin supplements irregularly and sparingly if you’re experiencing insomnia or want to overcome jet lag.

[sheilabax]

Love the information you share ....Thanks so much ❤

[ericsampson]

Thanks for the information, my dr.wanted me to start with 10mg. Again thanks.

[pooftape]

Wait wait wait I take 3mg of melatonin and I'm 14 is it bad for me?

[Tad-For-Global-Peace]

Ty, I’m a migraineur and they help. But I will lower dosing and frequency.

So thanks!

Ps: are you AI? You seem too perfect, eg: kind, smart, handsome. Pls don’t be shocked at my inquiry bc AI is used on Instagram and the models look real it’s incredible.

[BM-]

Taking Melatonin Max which is 60 milligrams. 😌💤

[ThePDaddy]

It’s more like a quarter miligram maybe a half

[sheilabax]

Love the information you share ....Thanks so much ❤