How to do a Press Handstand

In this comprehensive guide, we'll take you through the step-by-step process of mastering the coveted Press Handstand. Whether you're a gymnast, a yoga enthusiast, or just looking to elevate your handstand game, we've got you covered!

Download your FREE PDF with 12 Drills to Help you Learn a Press Handstand ⬇️

🤸‍♂️ Learn the Fundamental Techniques: Discover the key components of a successful Press Handstand and how to execute them with precision.

💪 Effective Drills and Progressions: We'll walk you through a series of drills and exercises to build the strength, balance, and flexibility necessary for a flawless Press Handstand.

🔄 Step-by-Step Instruction: Our expert instructors will break down each phase of the Press Handstand, making it easy for you to follow along and practice at your own pace.

🏅 Achieve Your Goals: Whether you're a beginner or looking to perfect your technique, this tutorial will help you reach your Press Handstand goals.

Get ready to defy gravity and impress everyone with your Press Handstand skills!

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00:00-00:06 - Intro
00:07-00:20 - Step 1 - Press Off the Ground in a Straddle
00:21-00:35 - Step 2 - Pull Your Legs Up
00:36-00:47 - Step 3 - Handstand
00:48-01:00 - Step 4 - Lowering Again to a Straddle

Gymnast: @mayaistumbling

**This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information in this video.**