DON’T do this on the leg press 😡

[JCKOMaybe]

Bros legs have been through more leg days than days i have lived through 💀

[louisvonmalaise]

Noel looking fire with his new leaner look

[LikMeLP]

Guys, listen to him. I did lift up my hips once too far, during the leg press, instead of sitting still and not ego lifting. And through that I tore the cartilage that was attachted around my intervertrebral disc. The pain was tremendous and I had problems with my lower back over six months. Since than I never actually ego lifted. I learned my lesson the hard way.

[davienstrong]

Bro took all of our missed leg days for himself💀

[aoli]

I did this for many years and it's not what caused my back injury, it's what helped cause it. Use good form and it will prevent injury

[simonviper]

Great help for people like me ive had a slipped disc 3 times in the past few years so really appreciate this

[human]

Noel, I honestly don't know where I would be without you. Your videos always gave me a smile during difficult times and keep motivating me. Thank you so much for everything you have done 💪

[Awildmay]

it’s hard to remember that this guy used to be human

[majicks.musick]

I needed this a year ago. So true, don’t bend your lower back

[wardzendeep]

Thank you Noel, I’ll be sure to do that even if leg day is the worst!

[Sinthel-]

Noel teaching us how to do leg day since we always skip it

[themanonmars]

Noels been a big motivation lately to me. Especially the shorts

[railasvuo]

Thanks Noel for all the videos. Your videos helped me a lot to start going to the gym. And the fact that I don't feel like a complete loser there. I have been going to the gym for over a month now and it was the best decision of my life in a long time. I feel much better mentally and physically. I've lost more than 4kg and I'm starting to notice changes in my body and that motivates me even more. Thank you so much

[jamybob]

You are a legend thank you for the advise 🙏 😊

[JohnJones-ql]

tysm man i was always getting lower back pain and now it’s fixed

[nplrpom]

OMG!!! We finally got to see how majestic daddy's legs are

Daddy helping us as always

[Blake-hwpf]

Thanks for this have strained my low back a few times w this one.

[Tengu]

Thanks a lotttt Noel! Ur a real role model

[claytontindell]

As someone who toook a week to recover from their first leg day, this is super helpful.

[Lion_Judah]

TY for this.. I have been doing this and yes the pain on the lower back is real.