5% Body fat, 3700 cals - how??

Are you eating enough to feel energetic all day and still have the look you want? Some people are surprised that I eat so much or start my day with meat and fat - but these 5 tips will explain why it works. I believe in consistency, rhythm, and sound nutrition - not gimmicky diets or extreme deprivation.

[gregdoucette]

Finally someone who says everything right. Quality information. Someone people should be following. Great video ⭕️

[lbutleriii]

Protein 1:11
Quality of Food 4:57
Track Physical Output 9:21
Intentional Cheats. 14:47
Find Consistent Rhythm 17:35

[kadecarlson]

Blown away by the quality of information you’re constantly pumping out for free!!!!Thank you thank you🙏🙏

[christianlaws]

As a career Nutritionist, I must say this is fantastic information and I would certainly recommend my clients to it. I especially love how each point is contextualizad and authentically explained. Well done.

[ryanuys]

I’ve watched probably thousands of fitness videos over the past 5 years, this is real quality content

[wishbone]

Consistency is a Key word. It is another form of repetition only over a longer period of time. I am 73 and have been working out since I was 14. 5'6" 158lbs 7% BF. I don't over eat or under eat. I don't want to feel fat and I don't want to feel skinny or weak. So far so good! This guy is smart and he knows what he is doing. Keep in mind you can only become an expert on yourself and that is the beauty of it!

[erikayala]

This is THE MOST DETAILED video of healthy eating with a purpose. Thank you so much. I've seen many many videos on "a healthy diet" but they're not as well explained as your video. I already follow you on IG now I'll be here following your videos.

[archstan]

Appreciate your appliance of science Marcus - quality info. At last the algorithm hits the target!! Just liked & subbed👍🏾👊🏾

[TekinDuran]

The quality of this video is insane! So much knowledge in a great, compacted video! Amazing Marcus :)

[leahclark]

Absolutely fantastic video. Such HELPFUL and insightful information on nutrition that takes a look at the whole picture <3

[championofcapua]

The most interesting nutrition video I ever see for a long long time...
Cheers from France ! You’re awesome man ! ✊🏻 a real food bible ! 🙂

[xunap]

One of the best nutrition, food & tracking videos I've seen in a while

[SureYoureRight]

Not only is your content amazing but your delivery is respectful and humble. Absolutely love it

[BMMB]

YT recommmend this for me and i did not regert the 20 min in this vlog. Massive respect and New sub. Keep up great work bud 👍🏼

[leonylias]

Best video I've seen on fitness and nutrition ever. I'm inspired, I'm energised, and I finally have goals again!

[AlexCrockford]

Perfect! More and more people need to be following and understanding this approach. Great tips! I always have to help move my clients gradually away from way under eating to get lean.

[olgax]

Thank you so much for this excellent video!! Exactly what I needed it to watch… I’ve been doing super intense hot Pilates and yoga at least 2 two hours a day five days a week using weights and resistance band and yet can’t grow enough muscle!!! I eat very little meat only once a week so I need to make some changes so I can see better results 🙏🏽

[willbutler]

Love your stuff Marcus! I'm so happy I found your channel. I'm a trainer myself and I definitely use your recommendations and information to supplement my programs. You break things down and simplify your message in such a great way. The best aspect of your stuff is that you live it, show it, and spread it to others with the intent of helping people and I love that. You are so authentic! You are in no way at all spreading false information to benefit yourself and that's rare these days! Thanks for everything you do Sir! You're awesome!

[jorgeandrescoppiano.]

Great explanation, very clear and detailed, quality info, and calming attitude, subscribed! Thank you man!

[emilybarry]

🙏THANK YOU🙏 for your dedication to posting helpful and quality content Marcus! I LOVE ❤️ you and your work and appreciate your approach to training 💪, nutrition 🥗🥑 and life in general! Please keep posting videos for us here on Youtube, bc I can't get enough of you (and I know I am not alone☺️).And I hope your back is feeling better!💜🤗