Double The Calories! How Does Temperature Influence Calorie Burn?

#GregDoucette #CalorieBurn #Temperature

[Geveretzah]

I live in the Middle East.
The most optimal season for burning fat is summer because it is the only season

[zackontakis]

Once had a friend tell me that sweat means you burn more calories because sweat is melted fat coming out of your body

[jasonx]

Watching coach Greg is making me burn off twice the calories

[Junt]

There absolutely is a difference. I live in Puerto Rico, right now its hot AF and its really difficult to get the cardio done because I get dehydrated and i spend the whole time I'm doing my cardio hating it and wanting it to be over. A lot of times I say i'm doing 60 minutes cardio and if I feel good I go for 90 minutes. But with the heat, trust me it will never go over the 60 minutes and there's a good chance ill do less than 60. The heat is all I can think about while working out. I HATE working out when its really hot.

[John_vs_Wild]

I like to work out in extreme temperatures because it feels badass. I always try to work out outside in the summer and winter as much as possible. But that's more my perverse personal preference than an actual advantage.

[AlwayzPr]

Working out in heat sucks, I open water swim and when the ocean is 80f I swim way slower than when it's 70f.

[joshuashurtleff]

I feel like most of the Doctors advice can be summed up as: diet and exercise with reasonably good effort in a sustainable steady manner and don’t fall for gimmicks.

[harleneepalencia]

Most people think they will burn way more calories in the heat… that’s why they wear those goofy plastic track suits.

[jno]

I bought your cookbook at the end of April, Down 25lbs...15 more togo! Thanks Coach Greg! Keep up the great content!

[lacielucille]

I clicked "Play Now" quicker than last time

[MrJacke]

All jokes aside, I’m really glad to have found out about this guy. My buff cousin keeps telling me about the Anabolic window and insists on calories not being important. Greg Doucette is my favorite fitness influencer beside V-Shred..

[jenny]

I honestly just love watching someone as passionate and rational about health share no matter what.

[toweypat]

"Don't wear clothes while jogging" --Coach Greg Doucette

[tonybinder]

I like the calmer version of a Coach Greg. It reminds me of a parent calmly speaking to a child to teach a valuable lesson

[theshooterflynn]

I guess the real argument one can make for working out in either of the extremes (hot or cold) is that you develop the mental and physical fortitude to push through despite sub-optimal conditions.

Working out in an environment that is Optimal is all well and good, but practice working out in the sub-optimal too.

[videojames]

Why don't people like quality information? This video should have AT LEAST 1.11 million views

[survivor]

Greg I tried your "no tella" recipe from your cookbook 2.0. Absolutely insane I eat it every day now, I make 6 rolls at a time and make the sauce as I go :)

[juliarene]

Such a great and informative video Greg! This has been such a back and forth topic and I've heard so many different things over the years

[mr_wright_official_]

I like a cooler environment for working out, I love getting warm from excercising

[Gemini_Rising]

I always workout indoors, with a fan on and my music in my ears. If Im comfortable, I workout better💯👍