💪 Power-Packed Perfection: Shake Up Your Gains with the Ultimate 3000 Calorie Super Shake! 🥤

Easy 3000 calorie dessert? Well, this recipe for a 3000 calorie shake is made of easy to find ingredients! If you're looking for a shake that provides safe calories and a good source of protein, then this recipe is a must-try!

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[DietsMealPlan]

1.8 cups condensed milk: 1, 768 calories
1 cup banana milk: 165 calories
2 large bananas: 242 calories
2 tbsp honey: 128 calories
4 tbsp peanut butter: 376 calories
1 cup protein powder: 341 calories

[Tonezic]

I usually blend mine for at least 2 hours for that milky texture

[RoyalCaliberOfficial]

What a cool guy . He replied all 450 comments and still replying answer of there questions after an year also .
Hats off for you .
Such a nice person 😃
Keep going, keep growing .

[adamcherkaoui]

Blend for 10 min ? Who blends for 10 min?

[jayjojpp]

I usually go ahead and blend it for 35 years to get it nice and creamy, but I’ll try this!

[mizanahmad]

2 Bananas
60gm Oats
2 Tablespoon peanut butter
300ml Milk

2000+calories

[falonebertrand]

For everyone saying the sugar is too much, just replace it with something else. Use yogurt instead of the condensed milk. Switch the ingredients

[projektxent]

Definitely need this shake in my life. My shakes are about 1800 calories, I add all the other stuff so I believe the condensed milk is what is leveling it up. Thanks again

[idkanything]

idk how many calories my shakes are but I basically double the amounts and reduce the ingredients, I add 4 bananas 2 glasses of milk 4 tbsp of peanut butter and 8 tbsp of oats

[DheerajKumar-kdyh]

Try this shake
3 times in a day
And you are ready to blast
Trust me guys i have tried this and now commenting from heaven 😅😅

[ZetzFN]

Thanks bro I’m tryna bulk and build muscle I needed this

[hoodiefoodie]

2 bananas- 210 cal
5 table spoons of peanut butter-470 calories
2 cups of banana milk- 250 calories
condensed milk- 647 Calories.
1 cup of whey protein -130 calories(24 grams of protein)
(Im not doing the honey too low to care)
total 1707 calories
Non the less, pretty effective mass gainer but youre not gonna be hitting your 3k cal count or your 100 grams of protein count. Very misleading but yeah youre welcome

[AllYourInfoForNow]

How much kcal without the protein powder? Can i change with some product from the store?

[levigilenko]

a good substitute could be 100ml of extra virgin olive oil if you are aiming for weight gain, adds an easy 1000 calories

[Pyro_fl]

Skyr yoghurt is also a really good alternative for the condensed milk.

[fobeyso]

if i substitute the condensed milk for evaporated milk will the calories remain the same ? thank you

[TheKarmaGirl-xviy]

Yes it will definitely strike blood glucose because for sweetness banana is enough ❤ but I love shakes in. My weight gain journey 😍

[simoncurtis]

Sugar through the roof on this with the condensed milk

[Anonymous-hvop]

I never seen a person like you. Who replied for all the comments

[gamepeople]

Is this actually 3, 000 calories because with what you showed it the video there is now way that’s 3000