Understanding Our Inner Critic

Do you catch yourself thinking critical thoughts about yourself?
Do you feel upset about who you are or how your body looks?
Do you get stuck in negative thinking?

We all have an inner critic. A part of ourselves that is critical of us. In this video, Carlene Lehmann, a marriage and family therapist in Austin, Texas, talks about the inner critic so we can have more understanding for this part of us that is trying to protect us. She also provides tools for help to soothe our inner critic.

For more information:

Relationships Matter Austin
Phone: [phone]