Making Peace with the Inner Critic

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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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CHAPTERS:
00:00 Integrated Behavioral Health - Inner Critic
00:10 Inner Critic 1
16:25 Inner Critic 2
26:21 Inner Critic 1

[DocSnipes]

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[dee]

Thank you Doc Snipes, the inner critic can be so detrimental, I have to challenge it everyday. Thank you for this perfect timing for me to hear! 🙌🏻☀️

[nocturne]

I have a harsch inner critic, so much so I thought I was either schizophrenic or bipolar. However I suspected it was just another symptom of my cptsd. I'm very grateful for you posting this video, thank you!

[anitach]

I like this expression, ,If You friend said that what are You talking to Yourself for how much longer would that person still be Your friend.? ''
I also realized, that when we are critical to ourselves, we are also critical to others . Thanks for this great knowledge.

[elizabethg]

This is one of the best videos that you have done in terms of one of my biggest problems! Why beat yourself up (there are enough other people who will do that to you without doing it to yourself (as it were)). My inner critic has given me hell and made me angry with myself (not constructive!!) throughout my life! Not on topic, but I just passed through Nashville and saw Lebanon on the map and thought of you! Visiting from the U.K. after not being able to do so for nearly two years! Have a great day.

[Saras]

I appreciate you so much and others like you because so many of us would be stuck for another decade in depression, self sacrifice, and critical thinking. Your videos have helped me more than I can say..thank you so much.

[potterg]

I really appreciate your indept lesson on this important topic
God bless you and your family

[shaylabrown]

Thank you, I love your videos. I would NEVER say things to others that I say to myself it is a good trick to change the pronoun so you (I) can be aware of what I'm really saying to myself. I want to change it. I listen to "Inner critic to inner peace" subliminal messsages 8 minutes a day and it is helping and your videos help me a lot, I appreciate what you do and am on my way to loving myself.

[phecphec]

Thank you Dr. Snipes! You're the best!

[googleboogle]

I love this channel so much! Thank you for helping me not only with my own self, but with my ability to help others I work with🙏❤️

[johndonlon]

I really like Dawn-Elise's energy very much. And really touched by her humanity and vulnerability.

Internal Family Systems therapy has many affinities with Dawn-Elise's insights and responses to our inner critics. We change and transform as people.

Our parts, including our critics, are parts of us who are people - or may be energies not intrinsic to us, of others', our parts have absorbed from outside of themselves.

There can be a kind undoing and relearning of our parts' for them to come into being in different ways, that are not so unhelpful. Mark Nepo called it in a poem, "unlearning our way back to God, " as parts unlearn some of the unhelpful things they have learned, and coming back to their own true essence, and from there, relearning how to come into being, in kinder, more resourceful, wiser, more compassionate, creative, playful, and courageous (in line with truth) ways.

And as Dawn mentions IFS - I love her affinities, and her wisdom coming through, in spirit in essence. And also I really love the feeling that Dawn-Elise conveys that this is a journey.

Very grateful for Dawn-Elise's presence and gift.

[InnerWorkGuideShobhali]

The idea of naming it to manage it better truly works wonders, and replacing 'I' with 'you' in critical thoughts is such a smart strategy to gain perspective. Reminding ourselves to question 'who says?' when we hear negative self-talk is empowering. Thank you for sharing these - your emphasis on self-compassion resonates deeply with me – it's crucial yet often overlooked.

[chanelful]

Your videos always put me in a good head space, thank you 💚

[thaibxr]

Thank you Doc Snipes! This session was an eye opener to behaviors I picked up along the way from family members, growing up. I truly appreciate the work you’re doing on YouTube and I think a lot of people do too! Hope you have an abundant success in life, cause you’re helping a lot of us.

[CarlMassop]

Thanks doc I share your stuff all the time on my wall…. Good stuff

[attemptatlife]

these videos are great and so helpful please keep them coming! :)

[aliabourida]

I love your videos. It feels like I am in a psychology class. You put so much knowledge out there and for free so thank you.

[lisafanucchi]

I loved The Muppet Show!!! I remember the hecklers lol. Love your content…thank you!!!

[friarpesel]

Thank you so much for this information, it is actionable and helpful 😇

[alinamoskalenko]

You’re freaking awesome!!! Thank you!!!