The Science of Self Talk: Understanding Our Inner Critic.

In this video we will review why some people struggle with negative and pessimistic self-dialogue. The conversations we have with ourselves are the most important ones, and the most influential we can have. They often can motivate and inspire us to keep going and trust our abilities, but what happens when instead, these inner self dialogue appears to be discouraging and abusive. Learn what's our brain trying to do and how we can help to promote positive change, from inner self critic to inner self ally.
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