Neuroscientist: Why Do You Give Up On Your Dreams | Andrew Huberman #joerogan #shorts

Neuroscientist: Why Do You Give Up On Your Dreams | Andrew Huberman #joerogan #neuroscience #hubermanlab #shorts #lifestyle #science #brain #mindset #motivation

Andrew Huberman On Joe Rogan Experience Podcast Clip:

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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[dadyy]

I can confirm this from my experience in running marathons, one time I was running a marathon in Beirut Lebanon, and in the middle of it I got a nasty stomach cramp/pain but I decided to keep running at a much slower pace, better finish than stop I said to myself.
As soon as I ran through the last few kilometers with people cheering me from the side, the excitement and enthusiasm to finish the race and the feeling of hype from the crowds, made me break out in a sprint to the finish line, I ran faster than I ever did when I thought I was done. Idk if this ties directly to the video but I can confidently say that even if u think ur done, u still have fuel in you.

[Xterrorcz]

"Don't stop when youre tired stop when you're done" -David Goggins

[reinhartgregory]

Man just described the power of friendship in anime where the guy is losing but the soundtrack music comes on and his friends cheer the main character

[nightmagister]

Music can work in generating certain amounts of dopamine and it is quite effective to help you run more.

[alexandersinclair]

When you think you're done, you've only used 40% of your energy. Keep going you got this!

[nulltheworm]

Yo where can I buy some dopamine it sounds lit

[aoandd]

This man is a very important part of our history. The toxic leadership wants you to be ignorant. This man is important.

[josezuniga]

This reminds me one time me and my sister were pushing my moms truck which was out of gas down a short distance to a gas station, being out of shape i was growing tired quickly, we reach the entrance to the gas station and there’s a pretty steep climb uphill, and I felt like I wanted to faint, until a Spanish guy jumped off his truck and ran towards us to help. Being in northern Texas, hearing a guy reassure me in spanish that he’d help me out really made me feel like I would back in my hometown, I powered through and we got it to a pump, man didn’t want anything, just said us from the valley need to look out for each other, hope he’s doing well

[vasileiospapageorgiou]

I remember very specifically, one particular day, I was running and looking down, thinking about the pain, then when I looked up at the clouds I couldn't help but smile, then I didn't wanna stop running, and this euphoric feeling took over completely

[Strix]

Goggins in his book said (the 40% rule paraphrasing) that even when you feel like you are done you can still keep going and dr Huberman explained why

Edit: Huberman typo, 40% rule

[a.m.]

I experienced this after committing to a long bicycle ride. I wasn't tired nor sore, I just didn't have the will. I thought I would eventually warm up and feel better, but it never happened - I did warm up. It's like every pedal stroke was met with resistance. Afterwards, there was no sense of accomplishment nor any satisfaction to end that activity that I really didn't want to do when I finished about 3 hours later.

[SikDubzz]

That’s exactly why it’s hard for ADHD people or ADD people because dopamine isn’t set off when doing daily tasks unlike a regular person who gets literal energy from being productive

[triby]

This is why when you have 5-20 people around you screaming when your hitting a pr your more likely to succeed. The gym community has been doing it right all along

[eligoldman]

This is why it’s important to live the process. If you don’t it will be hard to succeed.

[KahnBassett]

Okay so I ran a half marathon today and I could tell, when I smiled, even when there wasn’t anything particular to smile at, the jogging got easier, and I feel that’s exactly what Andrew was explaining here

[memecusmaximus]

"Theres this cell type called glia that stops the muscles"
David Goggins brain cells : "You don't know me Glia son" who's gonna carry the glia and the

[Jrod]

Reasons I smoke weed right before the gym. I legit don’t get fatigued & I’m happy the whole time 😅💪🏼

[kenziej]

I remember being a little girl, carrying a load of driftwood to the bonfire w/ my dad. The wood was so heavy and halfway there I swore I couldn't go further and had to drop it. My dad pressed his hand to the bundle I was holding and told me "No, you can absolutely make it, that's your brain telling you that you can't, not your body. Trust me, you got this.".... He was right, I didn't drop them, I huffed and gripped and staggered my way forward and it seems like as soon as I myself had made the decision "Ok, Dad knows best, so yes I can!"... The pain started to ease in my arms and back, my muscles weren't quivering anymore and my fingers relaxed, and my steps became easier. I made it across the rest of the expanse of beach and back to the fire and didn't drop a single log. We are fearfully and wonderfully made.

[cgaskin]

So true! There's a hill that o tried to sprint, and as long as I kept my head down I kept running. But when I started to get tired, I looked up to see how much I had left to climb, and my body literally dropped. I didn't do this on purpose. I simply stopped moving. I couldn't find the dopamine to keep running. I had to get up and just walk up slowly.

[adammartin]

Sometimes I feel completely exhausted during a class but when it starts to wrap up I get an inexplicable surge of energy, like where was that when I was trying to pay attention?