The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

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Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want.

Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford, a PhD from King's College London, and is a senior lecturer at MIT.

This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps.

She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat.

You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals.

Class is in session, because after you listen to this, your brain will not be the same.

For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page.

If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen.

This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Intro
06:18: 4 simple activities that help your brain thrive.
07:28: How does magnetic desire work in the brain?
10:27: The moment a neuroscientist starts to believe in manifestation.
20:12: A simple 3-step process to figuring out what you really want.
22:28: The one important step you must take before jumping into action.
25:42: How to help a friend who keeps dating the wrong people.
29:28: Try this simple exercise today to build your confidence.
34:34: How neuroplasticity works in your brain.
38:47: Have a hard time believing good things happen for you? Listen to this.
41:33: How to pick the right affirmation for you.
47:20: The most important part of affirmations.
49:02: How does a neuroscientist start her day?
51:31: Does a vision board actually change your brain?
56:24: What do hormones have to do with manifesting?
59:11: What people get wrong with vision boards.
1:01:28: How to tell if you need more magnesium.
1:03:37: Four foods to eat for better brain health.
1:06:27: How to make better decisions.
1:08:02: Wait. Stress causes belly fat?
1:11:25: Why it’s harder to be creative when you’re stressed.
1:16:43: How to keep other people from stressing you out.
1:22:43: Why you keep resisting change.

#manifestation #manifesting #podcast #podcastepisode

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[maureen.evangelista]

Neuroplasticity:
1. Touch your head: "Is this what I want?"
Touch your heart: "Why?"
Touch your gut: "Do I really want this?" ;

2. Focus your attention;

3. Do deliberate practise; and DO NOT GIVE UP!

4. Hold yourself accountable - Record your habits and ask yourself why you did the things you did.

[MandyJRoss]

If you're reading this I pray something amazing happens for you today.💗🙏🏼

[NurseCat_AnarchyforAlchemy]

At 26 minutes, make your microhabits what you are looking for in someone else. Absolutely key. Fill your own gaps; don't look for someone to be your missing puzzle piece. THEN you can attract a fair partner match because you aren't trying desperately to fill an empty hole in yourself.

[Skill_surge]

Small summary of the video :- To change your life, affirm positive beliefs, visualize success, practice gratitude, and prioritize self-care. Start small, rewire your brain, and embrace opportunities.

[meetandinspire]

"It kind of feels like nothing, nothing, nothing, and then suddenly, things are happening, things are changing."

[SuriatiSupaniChannel]

How to manifest -16.00 onwards
1) Begin with being in a place of ABUNDANCE in your life
2) Be consistent in the set of practices
3) Prime your brain to be on the lookout for opportunities that can lead you to your manifestations
4) At first, it’ll be NOTHING, NOTHING, NOTHING. Then sudddenly, it’ll look like things are beginning to happen!

[dlxinfinite]

Its actually scary when you learn how you have been misusing your brain for so long. Im ready for this. Thank you Mel and Dr. Tara.

[wendyrichardswoorichi]

I had her book. And gave it to a young man 19 years old. Told him to read it over and over again. Give books away to people who you know it will help them. Thank you thank you thank you

[summerlybythesea]

“I LOVE MY PILLOW!” I do this! My “I Love List” I have done this every morning for years. I teach it to my clients to this as well. I used to struggle with crushing depression and I truly desired to override my negative thought patterns, so I started training my brain to think “I LOVE . . . “ from the first second my eyes opened in the morning. It’s a Life changer!

[bernadettehuff]

I have been doing this through out my whole life, but I called it a wish board. I moved my ideas and pictures to a photo album and years later, when through it; I got nearly everything I wanted that was in that album. It was crazy. Later in life, I wanted to work on a cold case, but I am not a cop or detective, but I had that in my mind and thought about that case. Well God, fate, not sure what, but I have been doing work on cold cases and that case, for 9 years. The story is long, but it was a series of events that let me be able to work with the detectives and be involved in these cases.

[findingaway]

The doctors voice is just beautiful and melodic.

[joanwren]

Thanks. I truly believe all that has been said. 20 years ago, after 8 years of failed attempts of finding a new relationship, I attended a metaphysics workshop, I wrote a “wish list” for someone I’d like to share my life. Put it away in the cupboard. A year later. I found someone….. he is everything I could have wished for. I don’t think it was a coincidence He does his own ironing !!!! Loves cooking. Loves dancing. I won’t go on. He isn’t perfect. We are so compatible in many ways 😀. I know I am blessed but I strongly believe in the process. Good luck everyone. Have faith 🌈💜

[quiquileroux]

Don't forget to remove negative people. I've held onto decades long relationships with people who actually perpetuated the defeatist thoughts I had. Once I stepped away from them, I then I had to forgive myself for not doing it sooner. It was definitely an obstacle and I feel much more freedom to believe in myself and my abundance now.

[bella-kihj]

Raise your awareness
Focus your attention
Do practice
Hold yourself accountable

[haustoria]

I would love a podcast like this for kids. I want to teach these things to my kids but they don't necessarily listen to me. Such important info for teens especially to reframe their thoughts.

[snehachoudhary]

hey mel so i am from new delhi india and i am 17 years old just completed my senior secondary school and now moving to college but due to some unaviodable circumstances i went into a loop of self doubt, inaction, guilt, anxiety - i got aloof of my parents and friends and from a straight A student who loved studying her whole life i turned into an academic procrastinator and always anxious and under confident and this went for past 2 years until this new year of 2024 when i discovered your channel and started watching your podcasts and here i am better at anxiety management and not procrastinating
still issues are there but i am working and here with you to take actions and make upcoming 6 months the most productive ones...
you saved me mel seriously i cannot thank you enough
i am just gonna work so hard and would surely get to talk to you in person someday and would remind you of this comment and be like see mel you brought me to just thank god for all of this happy happenstance.
THANKS A MILLION TIMES MEL ROBBINS
I LOVE YOU SO FREAKING MUCH.
MAY GOD BLESS YOU AND YOUR FAMILY.

AND YES I PRINTED THE WORK BOOK
LET'S MAKE IT HAPPEN

[NaturalBlendUK]

Just realised why I have not made a vision board. Because deep down I have felt I don’t deserve success and wealth xxxx thank you. ❤

[rosie]

This actually works. l manifest, l do affirmations of abundance and success. I am so thankful for the positivity in my life. Mind change works. I journal everyday gratitude.

[christinaoshaughnessy]

I've been in such a funk for the past year (turned 43 in feb) and just recently came across your videos....they couldn't have come at a more perfect timing ❤thank you for everything you do 🙏🏼

[lindsayharless]

I had to pause the video at about the 45-minute mark because I started to tear up. I have all this longing for something, can't pinpoint what it or they are, and all the negativity and doubt I give myself is so overwhelming that I feel like I'm just stuck in a stand-off between me and life. Life is winning because it just keeps moving forward with or without me. It's also very ironic that I was talking with a friend last night of the possibilities of what I want to do since I recently started college at the age of 34, and I was talking about being a psychologist and how the brain fascinates me. I told her about how my college navigator was telling me what type of math classes I would need (because I love math) and she had said if I wanted to go further into math, maybe Neuroscience would be my thing. My friend said, "Why not do that? But why not go into BOTH?" And that made me pause because, why NOT go into both? Then I come across this post from a leading Neuroscientist talking with you about manifestation! I am sincerely trying to learn who I am, and I believe that I might be manifesting things into my life without even realizing it, haha. I love you, Mel! You have been one of the best parts of my journey to self-love and self-discovery and I can't thank you enough.