30 MINUTE MOBILITY ROUTINE FOR CORE STRENGTH AND BALANCE

Are you ready to move your body and get a stronger core? In this mobility routine, we will flow through large ranges of motion with isometric balance and plank holds sprinkled in. Work on joint mobility, core strength and flexibility in this 30 min workout.

30 MINUTE MOBILITY ROUTINE FOR CORE STRENGTH AND BALANCE to get your morning started on the right foot!!

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Venmo Christina-Dorner

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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

[martahiggs]

I’m so proud of Jim! 4 times during this workout he said he was quitting, but he didn’t! Mobility has helped him so much! Thanks for encouraging us all to do these very important mobility stretches! You’re the best!!

[Mommyblessings]

I definitely enjoy mobility! I don’t why anyone would skip it. I definitely felt my core with balance and planks. Thank you so much! I look forward to mobility every week.

[joansieblack]

I cannot stress enough how much I value these mobility classes. I am watching my parents struggle with mobility issues and I am optimistic these will help me have less issues in my future! Thanks, Chris, for stressing the importance of incorporating these into my healthy lifestyle.

[pointitpaula]

I ❤️ mobility now! This was a great class! The pigeon stretches were just what I needed! Thanks Chris!❤️💪🏻

[MariaRobare]

This is definitely my favorite mobility and stretch! Thank you!

[veggicat]

great finish mobility for my day....wonderful....i feel so much better after this 😊thx dear chris ❤

[anniem]

Thanks so much…. Very much needed, I can feel stress leaving my body.
I am NOW ready to conquer my floors AND Walmart 💃🏻🤓💕🌻

[kimsmall]

Thanks for another fabulous mobility class! That scorpion pose is crazy - but feels so good. Can’t wait for the next one!

[evansvillewy]

This session felt amazing today! Especially after the HIIT workout! Mo mobility 😊

[OshaHipaaTraining]

Great mobility class. I'm a little sweaty and feeling good! Thanks Chris

[liamthelamb_]

What an amazing mobility class my whole body feels amazing! I always try and warm myself up before a stretches/mobility but such a huge difference doing it after that sweat fest cardio today. Thank you Chris I’m so happy that more and more people are doing your mobility. You make such a difference for all of us and I appreciate all the effort that goes into providing us the tools to take care of our bodies 😊

[lorifrandsen]

I am sore from yesterday’s workout, too! Definitely felt those pecs during scorpion. 🙌🏽 This felt great! I love these mobility workouts so much! Thanks, Chris!

[diannatrost]

Everything felt great including pigeon and twisting arms, even planks. thank you so much

[kendralouannasbiggestfan]

Every single time I do one of your mobility classes, I feel amazing! Thank you so much

[jenniferfarrelly]

This was just what I needed…I had a headache for most of the day and this helped relieve some of the ache…thank you.❤️

[dawnsanjek]

I was feeling like I needed yoga this morning so looked to your mobility videos. this was perfect! your flow and directions allow for one to just listen and follow and be in the moment 🧘‍♀love your new do - nice fresh length frames your face beautifully. xoxo

[christinaanderson]

Whew, that was a tricky one with all the planks. I definitely took the modifications a couple of times, but I really enjoyed the pigeon pose. Thank you!!

[judya]

Ahhhh, what an incredible class!! I really need to work on my balance and this has plenty of balance challenges built right in.
I felt soooo good after this and doing the awesome KickBoxing class, needed.
Need to tell you again, THANK YOU for making me LOVE Mobility and Stretching!!!

[magdalenapiotrowska]

Great workout! Kind regards from Poland!

[rwaters]

Did this late today! Another winner... And now I can have my fish dinner😊