What Happens If You QUIT Intermittent Fasting For One Week?

COMPLETE INTERMITTENT FASTING PROGRAM:

What Happens If You QUIT Intermittent Fasting For One Week?
What happens if you stop using Intermittent Fasting? Will you start gaining weight or is it possible to maintain results without using Intermittent Fasting everyday? Today, I’m diving into the details of what happens if you stop Intermittent Fasting!

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[ttmadness]

Ive lost nearly 20lb in just under 4 weeks with IF, never thought I would be able to do it, but found it very easy to stick to. These videos along with others on here have really helped me. Thank you.

[sean.momentum]

Fasting is a great thing for assisting in deficits but I hope people out there know that if that’s your lifestyle - don’t stress.

You can pick it back up; just don’t be overwhelmed and beat yourself too much!

[skillsmany]

Focusing on the food and nutrition is key! 🔑
I can flex my eating window without snacking no problem but if I start introducing sweets all bets are off...
Thanks Autumn!! ⚘ Cheers!! 🕊

[Timmy]

When you stop fasting body will store Glycogen at an increased rate. 1 Molecule of Glycogen binds 3 Molecules of Water. So you actually could get a lot of weight right after you stopped fasting, but its not fat, just water and glycogen.

[mikemclenison]

Great job! Short and sweet and quickly through the points!

[SchuyFit]

I think the emotional side of things is probably the most important part of this. Even if stopping fasting for a bit is bad, if you're going to do it, don't feel guilty or shameful. Cause that'll make things worse.

[wendywhite]

Hi Amber, I just searched and was happy to have found this video. I am going on a vacation which includes meals provided at specific times only so won't be able to stay on my normal intermittent fasting schedule. I have been worried about it. Sounds like the best option is to skip snacking and try to ensure 3-4 hours between meals. Thank you. Your content has been so helpful to me.

[konstantinanino]

I use IF for 3 years now every day except Sunday and holidays.Works great for me, it reduced my migraines, bloating and helps me having healthy weight.

[yellowflowers]

thank you Autumn as always good. can you talk one day on IF when you are over 40's years old? thank you again, cheers

[kellygay]

Your channel changed my life. thank you autumn. You make it so easy to understand and apply. ❤️

[MT-pict]

Really cool if you and Zach Bitter can do a live chat on Fasting and Fat Burning ...
Nice content, good approach to a healthier day.

[jam]

This is so clear and understandable. I can see what I need to improve. ☺

[kecward]

After succeeding with IF, moving from 16/8 to alt. day, I had dropped 100 lbs. I had also been walking quite a bit. But my knee soreness increased to the point I was having trouble just walking. I stopped going for 2-3 mile walks and got away from fasting (I thought I was dropping too much weight too fast). After 6 months of doing nothing AND no longer tracking my food intake, I've put 30 lbs back on (late night snacking crept back in). From my own anecdotal perspective, I must track calories and get back to alt. day fasting. One very good thing is that the foods I eat have greatly improved - no/little sugar, went back to full fat foods, etc. I'm back to 16/8 now, with intention of restarting alt. day next week. I don't think my knee will hold up to walking, so yoga and non-impact exercises will be added. Side note: I tried keto coffee. I like it, but 3 tsp. MCT oil, 1 of ghee, and 2 of sugar free creamer is almost 200 calories. That's a lot for IF, especially if I want to take in some collagen protein for skin health, too.

[badgyal]

I stopped IF & clean eating for 2wks...gained 10 lbs back after losing 25 !! Trying to get back on track now😤

[ambergodwin]

Hey Autumn! I hit a plateau, I've been doing 18/6 IF for a year now, any tips/advice/tricks to help? I'd love to see a video specifically on breaking a plateau, especially since you are well educated and have the credentials to speak on this. Thank you and much love from the East Coast!

[lorenlash]

I think the coolest thing about getting into IF is the healing benefits. Seems everyone would benefit from a healthy diet without snacking and not eating late in the evening. It's not too much more complicated than that.

[joymitchell]

I stop IF because I was getting hangry, couldn't sleep, and got anxiety during thr night. So I decided to eat healthily at 3times a day every 5 hours and walked the good old 10.000 steps.
I felt so much better for it and did lose weight.
I do love Autumn but dont feel that IF is the 'Be and end all' Check out Amelia Freer if you want to stop IF gently and nutritionally or just stick with Autumn as I do find her to give sound advice. But at the tender age of 60 I have to let the IF go

[luciusverusluciusverus]

I look forward to your videos. Thank you 😊

[bethmontgomery]

Once I hit my goal weight, do I still do intermittent fasting? I don’t want to lose more weight, just maintain my weight.

[frederica]

I’ve been doing IF but now I’m so iffy because lots of videos say IF makes it harder to reach your daily protein goals, especially since I’m weightlifting. Apparently the body can only process so much protein at one time? Help 🥺