EAT BIG from 7-11AM | Chinese Circadian Rhythm

Chinese Body Clock - Chinese Circadian Rhythm

Stomach (辰时 Chén Shí - 7:00 AM to 9:00 AM)

- **Associated Organ: Stomach (胃, Wèi)**

During the Stomach's prime time, which corresponds to the period of optimal food digestion in Traditional Chinese Medicine (TCM), it is an opportune moment to nourish your body with a warm and hearty meal, fit for a king. This is when the digestive system is at its peak, ready to efficiently process the nutrients you provide. If you find yourself not feeling hungry during this time, it may indicate that your digestive system is not functioning at its best, signaling the importance of providing nourishment to support its proper operation. Mindful eating during the Stomach's active phase enhances healthy digestion and sustains energy levels for the day ahead.

The Spleen/Pancreas and Late Morning Fasting (巳时 Sì Shí - 9:00 AM to 11:00 AM)

- **Associated Organ: Spleen/Pancreas (脾, Pí)**

The Spleen/Pancreas takes over during late morning, aiding in nutrient absorption and energy distribution. Consider starting your fast during this period, allowing the Spleen to focus on its metabolic functions. This may promote better blood sugar control and overall metabolic health as you abstain from food for the rest of the day.

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Like everyone comsume their meals at the same time....