Will Eating Before Bed Make You Fat? Eating Late at Night Truth

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more!

Support PictureFit at Patreon:

We tackle the weight loss question: "Will Eating Before Bed Make You Fat?"

Come join us on

Please Like and Subscribe!

[jstyledipset]

lol skipping that midnight snack like it's leg day, savage.

[jludwig]

I was watching youtube to stay awake because I ate right before bed. Ironically I stumbled upon this video. Thank God I'm going to sleep now haha

[hristaki]

Cool video but...it took me 2:58 to realize that I was not watching AsapSCIENCE.

[sterbprepper]

I ate taco bell last night before bed and I'm only getting sexier

[UnknownXV]

Skipping that late night snack like it was leg day, lmao. Nice.

[osamaamer]

i never eat before bed i only eat when i am in the bed

[HTakara]

I dunno why people skip leg day, IMO, leg workouts are more fun than upper body workouts.

[RPD]

I can finally eat that banana before bed.

[styczynskimeow]

I will just add my two cents. I do huge amount of intense cardio and really late dinner is beneficial for me. I observed that after training in the late afternoon/evening and eating large meal at 9PM (going to bed at 11PM), my performance the next day is far superior than without it (even if I do not eat breakfast). Meal provides resources for glycogen replenishment + proteins for muscle regeneration.
Also most of the people here mention sleep problems, but when I do not eat anything in the evening after workout I just can't sleep, because I wake up multiple times being hungry (and the lack of sleep due to that fact leads to problem with workout the next day, which leads to lower performance and calorie consumption, which ironically leads to accumulating a bit more fat).

[jwavy]

I always watch these videos and I don’t understand a single word he’s saying but I just keep watching till the end to see the final answer🤣😂😂😂

[vrstovsek]

It would be cool if you do a video about Intermittent Fasting

[abhattach]

Great channel. Love the fact that you do the research (actual research, not read a random blog article), know the science, and present facts. Only thing I would recommend is to post the resources under description. No one does it, and you already come across as reliable, but that would make your channel and videos even better.

[bitmagic]

I think it just helps some people skip that extra snack. I find it extremely easy to not eat too much in the morning but late at night it's a lot harder to say no even if I'm full and I know im full. might just be a thing with me though

[pannixell]

i wasnt even hungry but like my mom made some legit spaghetti and now i look like im pregnant with a food fetus.

[jcgonzalez]

I'm quite impressed that this research is relevant. I recently read a book on the science of weight loss, and muscle gain (whole book being backed by scientific research) and he showed numerous articles that back this video. The real challenge is trying to convince people of this. Thanks PictureFit, you've just earned another subscriber.

[mrkelly]

I appreciate these videos. Quick, informative, and filled with content!

[Potato-bvyf]

OMG i tought u'd have a few milions subs when I watched a bunch of ur vids then I saw u had only over 30k... You're videos are so good that I learned new things and did not get bored like in my school. I wish u the best luck and hope ur channel gets a whole lot bigger! Keep up the good work.

[vvalkvvalk]

''Skipping the late night snack, like it was the leg day '' :D :D :D Gym jokes :D :D nice one

[GamerBody]

This is my favorite channel on YouTube. Nice work man and keep it up. Always great content and truth about fitness.

[paternolaluna]

I love your videos :)
It really helps me on my workout... Not just the tips and tricks but also the scientific reason too
Thanks!!