How to Heal a Trauma Bond

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[TheHolisticPsychologist]

#selfhealers, here are the steps my partner and I used to heal our own trauma bond. We've created a beautiful space of mutual evolution and I know you can too. Please let me know if you have any questions. Much love always, Nicole

[Ang.]

Thank you. Usually people say just leave but I want to be with my partner even though we are struggling right now. This gives me some guidance. Thanks!

[cwojo]

Thank you for this. I’m currently experiencing sadness and grief that my trauma bond ended instead of us working through it, as I know we both have the awareness to do so if we had chosen to. Sometimes separating is the right choice. All of the lessons learned will better prepare us both for the next time the opportunity presents itself. And we will continue to grow and learn from healers like you, Dr. Nicole!

[mycapitalvice]

My partner was very supportive of my healing for a long time. Once i started to practice these 3 steps regualy it took an emotional toll which she couldnt bear. I love her more that she has left now. She needs to be able to grow while I recover. Im completely dedicated to myself now knowing that she may choose to join me again on a different path in the near future.

[santamiriam]

I have been practicing verbalizing ego stories automatically, when I slowly became more conscious, it felt weird, even wrong in some moments. But I feel validated now, thank you for that! This is some meta-ego sorcery, the ego thinking that verbalizing its stories is wrong :D

[danielaboalt]

I love you so much. Thank you for guiding me in my healing journey. We all have traumas in our lives at some scale. Many blessings
-Daniela

[yearofthedragonjane]

Thank you so much for sharing this and for sharing your personal story

[saira_anonymous]

I cant thank u enuf for all the work u do ....the stuff u post...things i had no idea abt .now am becomin aware of them coz of u...lots of love ❤️❤️❤️❤️n thankuu

[morganquist]

Thanks for sharing! It's so helpful for all of us to become good observers of ourselves as part of the process.

[SWITCHXXXXBLADE]

I just wanted to say I just discovered you through the video "are you in love or in trauma, " I believe, and I am deeply grateful that you are doing this amazing work and helping so many people become aware and change all of these things that cause us pain and affect our lives so much, you are the first person that I have found that is like, balanced between the 3d world and the spiritual side ofthings. As someone that has done so much shadow work and has realized and healed so much this year, I am tremendously grateful for you and your work, I'm currently in a new relationship actually and I think we might be trauma bonding, and I want the both of us to heal and I'm still trying to figure things out but I really want to grow with him and to really develop that deep bond, however we kind of just jumped from knowing each other into a romantic relationship so I'm actually planning on talking to him about this, my apologies for the rant but I am deeply grateful for your work and I wish you and your partner the absolute best on your journeystogether, ill now proceed to binge watch as many of your videos as I can hehe, much love to you miss, thank you for everything 💗💗💗💗💗💗

[DJEmane]

Thank you! Very valuable information. The love of my life left me and our 7-year relationship last year because I dragged a whole bunch of trauma bonds into it. At 41, and after a handful of long term serious relationships, I'm still sorting it all out. Even writing a book to heal from childhood wounds. :-)
So thank you for generously sharing your knowledge!!!
Could you elaborate on "keeping promises to yourself" in a future video/post? Please!

[BlindGirlBeauty]

i just want to say, i follow you on IG and your healing inner child meditation saved my life

[littlejenng]

as always, thank you for this video! i know i definitely let my ego stories get in the way. Thanks for giving us a simiple script to talk about it.

[Emily-xhhv]

Thank you for the lessons and the great examples- the information is broken down into simple terms, the examples are relatable. Thank you for the encouragement and teaching/showing us that this work is on-going and not a quick fix. <3

[darkinside]

I understand that have open conversation about whether with yourself or your partner, your therapist or anyone you truly trust, from my heart thank you

[gemagonzalez]

How do you heal after leaving a trauma bond relationship? I feel like I can breath again and balanced but I feel like my brain is still waiting for her to contact me so I can push her away and create that “pull and push” that I was used to for two years.

[jamaf]

Just what I needed today💕 Thank you for helping us learn and heal!

[AlmaMariaRinasz]

so grateful to have found your channel. My comment is more a technical one, careful where you place your mic, your necklace chain rubbing against the mic made me pause the video a few times because I kept hearing an odd noise. This did not take away from the importance of your message though- your videos are amazing and I thank you for them.

[asalane]

I appreciate that you were so open about your experience with your partner. Thank you.

[groundzeroeternalwinds]

thank you so much I needed this much. I have been looking, and I found my answer thank you for sharing you saving people.