What causes Burnout? #shorts

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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

[youdontknowme]

"Don't allow yourself to be infinitely available to people" a concept my boss will never understand

[roxywyndham]

My therapist said there was levels to it. Fire, crispy and burnt. She also said it take twice as long to recover. It was because of your video that I realized I was burnout and I took it to her and we talked about how burnout was fueling my depression. We are now working on finding out what stage I’m at to devise a plan to recover. 😮‍💨

[sugarandspice]

I had a full blown panic attack this morning due to constant burnout. I’m talking tears-hyperventilating-chest pains-tremors-unable to breathe, etc. It was a lot. My job is literally making me sick. 🥺😥

[RhondaR]

This happened to me. I've had a lot of jobs because of burnout.😔

[lesliewit]

You also might be in a dysfunctional workplace. And in that case it's time to find another place to go.

[gabby]

Working as a retail associate I had a meltdown due to a burnout I quit immediately . After that I had a depression that lasted more than 6 months . I could ever work I get anxious, afraid . I have PTSD .

[markmarlatt]

I sacrifice sleep because I don't want to wake up and go to work!

[timothyammons]

Follow your Heart
…remember it’s you following you 🥰
🙂🙃🙂🙃🙂🙃🙂🙃🙂

[tamelaculp]

This was, as with all of your videos, informative and entertaining

[elizabethrymut]

Thank you doctor for your wise advice listen carefully makes much sense❤❤❤

[kaitibezopoulou]

Always you are in my heart! Thank you so much Dr Marks 💖💖💖💖💖💖💖

[DmqXY]

fortunately i now understand and unfortunately i can confirm how "availability" and excessive "agreeability" lead to burnout. and don't mistake i for lack of ethics, it's about correctly setting boundaries and priorities - fight against false urgency!

(if your job only has "true" urgency, every single time every single moment.. that might be a resource issue, something for the HR and management to fix)

[Catlily]

What if you are autistic and most jobs don't meet your temperament?

[metalscorpion]

Please tell us how to overcome burnout

[Kazeemi]

I’ve had life burnout 3 times in the last 11yrs, due to my circumstances being more than I can handle for long extended periods of time.

[myless]

What about burn out from life? I’m asking this as a serious question and not out of sarcasm.

[joytotheworld]

Burnout can happen from trauma that isnt from work as well

[louern]

i get in bed at 8 and try to sleep for hours but worrying about work keeps me awake . i have a meeting at 8:30 on friday and im already stressed wednesday night because i need to sleep til 8 and drink coffee for an hour to wake up

[nyctphili]

I'm often felling like this.... 😔

[cindyrobertson]

I've had burnout from my anxiety and mental tormoil