Meditation - The Single Most Important Skill Needed Today | Dr. Shyam Bhat | TEDxLavelleRoad

Despite all our technological and scientific advancements, we have never been more miserable as a species.Yet the solution to this lies inside us.
In this insightful talk, Dr. Shyam Bhat shares how meditation can help overcome all problems plaguing the human race in this age of constant hustle and bustle. Dr Shyam Bhat is a mental wellness and meditation expert. He is a pioneer of Integrative Medicine and holistic psychiatry in India.
Dr Bhat has developed the evidence based psychotherapeutic method, Integral Self Therapy, a transpersonal psychotherapy that combines the practice of meditation, the philosophy of Vedanta, along with insights from gestalt therapy, and existential therapies.
Dr Bhat is a trustee at The Live Love Laugh Foundation, founded by Deepika Padukone, to increase awareness and decrease stigma around depression.

[troyg]

"If I don't use the mind, the mind will use me" what absolute truth!!

[michaelazarov]

Youtube is a powerful tool. You just need to learn how to use it.
Great Talk!

[DharmaPunk]

I truly believe that if we all meditated every day, we would have world peace...

[Randimal]

I loved that knife metaphor (your mind is like a sharp instrument in which most people don't even know they should have control over"

[janehughart]

I’ll have to say, once I started meditating regularly I’ve become calmer and more patient. My problems haven’t gone away of course but I approach them differently now.

[nishantnandanmishra]

It's Excellent
, really excellent
we need regular meditation in schools like morning prayer & then we will have a peaceful and Brilliant society

[stealthzi]

I have practiced meditation for most of my life and i dont go on social media unless i have to, i try very hard to not compare myself, i dont hang around with people who are not good for me and even though i get stressed i can sort my own problems out by sitting quietly for 20 mins every few days.

[WIllzGOTA]

Brilliant talk, I never heard anyone mention the importance of the breath in meditation in such a clear way before.

[togetherinpresence]

If no one has told you this today, let me. I love you. I’m proud of you. Everything’s gonna be okay!

[yarnbawl]

gives you insight on yourself . decreases cancer . boosts mood. helps immune system.

[kandaa]

Nicely explained the importance of the meditation. Also, I like the way he explained how we should do the meditation. Thanks, Dr.Shyam

[MrSridharMurthy]

i really enjoyed the 3 min meditation that got me to a really relaxed state instantly with your guidance..it was almost hypnotic ! Thanks !

[chaunceyrash]

Easily the best TED talk on meditation I’ve seen, clear cut to the point and he keeps you engaged, good speaker..

[SuperTerminator]

Fabulous video, by a truly Wonderful communicator...I have been Meditating for 3 Years now, it has totally transformed me in so many positive ways...

[sylviaoesterwinter]

So, so good! I've never been able to engage in a YouTube meditation and these couple of minutes were amazing!

[ispitgraffiti]

That brought a whole new meaning to “sharp mind” for me. Great TedTalk

[anestasiaperera]

Simple and easy to understand and effective technique. Fully worth it.

[satisha]

I enjoyed your talk and the entire session. Thank you so much for tips you gave about meditation n the demo. 🙏

[ladyyyyyy]

I love this talk. Thank you, thank you. 🙏🏽

[khalidh]

Thank you so much for this talk, that was a wonderful moment.